Benefits and Harms for Women’s Health
Pumpkin is the real queen of the autumn menu. In addition, this is a whole pharmacy, which contains medicines for many diseases, all doctors talk about the benefits of pumpkin.…
6 Simple Ways to Keep Your Heart Healthy
Heart diseases have become much younger and are increasingly common in those who are still very far from old age. How to protect yourself?UnsplashInclude citrus fruits in the menuSuccessful actress…
How Not to Get Sick in the Fall: Doctor’s Advice
After the first warm fruitful months of autumn comes November. Daylight hours are shortening, the sky is covered with gray clouds, and performance is declining.FreepikWhat can I do to keep…
The Most Dangerous Meat for Women
Well, who does not like to treat themselves to a delicious juicy steak or meat stew? Sometimes it's even useful. But excessive meat consumption has a negative effect on the…
5 Tasty and Healthy Products
When it is gloomy and damp outside the window, when problems pile up, we are irresistibly drawn to sweets. And what about healthy food? There is a way out! There…
Persimmon — Useful Properties. How to Choose and What to Cook From Persimmon
In the autumn-winter season, persimmon must be present in the diet, because it is a real storehouse of natural valuable substances and vitamins. But is it good for everyone? And…
8 Ways to Relieve a Headache Without Pills
How to get rid of a headache without pills? But is it possible at all?FreepikWhen we have a headache, we are used to sighing and reaching for a painkiller. But…
9 Foods That Don’t Go Well With a Healthy Diet
Sitting down on proper nutrition, we expect it to be easy and simple: you take healthy foods and eat them, and throw all kinds of sweets in the trash. It…
How to Lose Weight for the New Year: Fasting Days, Menus, Tips
There is not much time left before the New Year, but I really want to get in shape and look stunning in my favorite dress. How to lose weight for…
Why Do You Need Vitamin D, How to Take It and Can They Be Poisoned
Vitamins are very important, without a doubt. But do you know how to take them correctly? Did you know that vitamins can poison you? We tell the whole truth about…