Vitamin B12 Deficiency: What to Do About It
Vitamin B12 is one of the most essential substances for the human body. What is the danger of a deficiency of this substance and how to deal with it? Look…
Diet 4 — Diet, Menu and Features
The fight against diseases of the digestive system involves the combination of drug therapy with a certain diet. This diet is diet table number 4 - one of the most…
8 Breakfasts That Make You Feel Better
In the special topic "Lose Weight by Summer" we talk not only about how to lose weight in healthy ways, but also cover the topic of proper and malnutrition. Breakfast…
Foods That Prevent You From Losing Weight
Someone is so passionate about diets that they can determine the exact number of calories in any dish by eye. But not everyone has pumped their dietary skills so powerfully.…
How to Speed Up Metabolism: 30 Ways From Nutritionists
Our metabolism affects not only the rate of weight loss. In fact, how fast your metabolism is affects how you feel too. Do you want to know how to speed…
Rice Diet: Reviews, Contraindications and Menus
With the help of rice, you can improve your health and lose weight at the same time. In a week you can lose from 3 to 5 kg! There are…
Healthy Fatty Foods for Weight Loss
Eating foods containing the wrong types of fat can cause weight gain. We've put together a list of healthy fats to add to your diet.FreepikHealthy fats help regulate hunger hormones,…
6 Tricks to Help Avoid Diabetes
How can you prevent type 2 diabetes? You need to make a few simple dietary changes.UnsplashBeauty is, first of all, health. When you feel good, you always feel beautiful, wearing…
Pasta Amosova Is the Best Health Recipe. How to Cook Amosov’s Pasta, Composition, Calorie Content
Pasta Amosova is an amazing tool that strengthens the heart, blood vessels, improves immunity and gives longevity. How to cook Amosov's pasta at home, what are its benefits and to…
Benefits and Harms, Spinach Recipes
Spinach is one of the favorite ingredients for many cooks. Why is it so good and how will it help your body? Find answers to these and many other questions…