How to Take Care of Women’s Health?
An obstetrician-gynecologist at the ICSI Clinic reproductive health clinic tells how modern women can take care of themselves and their health Anna Polosenko. What is she, today's woman? Phoenix Bird…
Doctors Called the Most Useful Foods for the Brain
To think well, you need to eat well. And this is not an exaggeration. Everyone knows that the brain consumes 20-25% of the energy of the whole body, which is…
The Secret of Proper Nutrition From Anita Lutsenko
The phrase "proper nutrition" is associated with something boring and insipid, "healthy food" with expensive and complicated. But both are stereotypes. In fact, you can easily create a healthy and…
Food for Eye Health: Advice From a Nutritionist
Eye health goes hand in hand with general health, but some nutrients are especially important for our eyes. These nutrients help maintain eye function, protect the eyes from harmful…
What Is Bulimia Nervosa. Why It Occurs and How to Deal With It
If you are not a nutritionist, and not a professional athlete or coach, then I ask you to carefully read this article. Every girl dreams of being beautiful and…
How Not to Get Sick in the Fall: Doctor’s Advice
After the first warm fruitful months of autumn comes November. Daylight hours are shortening, the sky is covered with gray clouds, and performance is declining.FreepikWhat can I do to keep…
Everything You Need to Know
It occurs due to bad food. And to cure it, you need a strict diet. What other stereotypes about gastritis sit firmly in our heads?FreepikIf the stomach does not hurt…
Why Do You Need Vitamin D, How to Take It and Can They Be Poisoned
Vitamins are very important, without a doubt. But do you know how to take them correctly? Did you know that vitamins can poison you? We tell the whole truth about…