Who Is at Risk of Diabetes: Test, Risks, Doctor’s Advice
World Diabetes Day is celebrated on November 14. Take our test and find out if you are at risk of diabetes and how to avoid this serious disease.Freepik"Eat less sweets,…
5 Tasty and Healthy Products
When it is gloomy and damp outside the window, when problems pile up, we are irresistibly drawn to sweets. And what about healthy food? There is a way out! There…
6 Reasons Why You Get a Headache on Vacation
For migraine sufferers, holiday headaches are a reality. This is why it happens.FreepikMost people spend their vacations and weekends relaxing, traveling, having fun with friends, and making good memories. But…
9 Foods That Don’t Go Well With a Healthy Diet
Sitting down on proper nutrition, we expect it to be easy and simple: you take healthy foods and eat them, and throw all kinds of sweets in the trash. It…
How to Lose Weight for the New Year: Fasting Days, Menus, Tips
There is not much time left before the New Year, but I really want to get in shape and look stunning in my favorite dress. How to lose weight for…
7 Causes of Your Insomnia and How to Overcome It
Sometimes, keeping your eyes open and staying awake can be very difficult. You can only dream of getting to bed faster, because even coffee does not invigorate you. And now,…
Why Do You Need Vitamin D, How to Take It and Can They Be Poisoned
Vitamins are very important, without a doubt. But do you know how to take them correctly? Did you know that vitamins can poison you? We tell the whole truth about…