Before you go hiking, read our complete digest of tips for those who want to lose weight through walking.
An easy way to get from point A to point B can be not only a great opportunity to see the beauty of the city, but also a great tool for losing weight. About an hour of walking a day can prevent the development of type 2 diabetes. In addition, regular walking can prevent chronic diseases, reduce pain in the joints, hips and knees, and, of course, lose weight.
It’s simple: the more you walk, the more weight you will lose.
Now get 36 great walking tips to lose weight.
1. Choose the right clothes and shoes
Shoes should be comfortable, so choose a pair that you enjoy walking in, preferably at low heels. You also need to dress appropriately for the weather. In the cold season, it is recommended to warm up, and in the hot season, wear a panama. Everything is pretty easy.
2. Make a route
It is very good to understand exactly where you want to go on foot. So you will walk confidently, you will know what to expect from your useful walk. You can also combine business with pleasure: go on foot to the museum on the other side of the city, or go on foot to the cinema. Everything is pretty simple.
3. Find yourself a walking buddy
It’s always more fun with friends. A weight loss walk can always turn into a fun and frisky walk with your girlfriends. Well, if you didn’t find people who want to go in for walking, the following points will help you find entertainment to your liking.
4. Find a podcast of interest
Listening to your favorite podcast will allow you to walk much longer and not get tired. It is also very useful because you will learn something new and improve your skills or learn something new.
5. Pick up an audiobook
If you listen to audiobooks on the couch, it’s very easy to snore after a couple of chapters. But while walking, falling asleep is simply unrealistic. Plus, you can pop your headphones in and listen to your favorite story wherever you go. It remains only to choose which one.
6. Make a walk playlist
If you don’t want to listen to music or listen to audiobooks, pick up an incredible walking playlist for yourself. A good soundtrack is a good way to motivate yourself to go for a walk and all day too.
7. Have a snack before going out
The city is full of places to stay and eat. Therefore, you just need to eat before going out. It should be something not very heavy, but at the same time sufficient not to go hungry. Never go for a weight loss walk on an empty stomach.
8. Buy a fitness tracker
Various fitness trackers record not only the number of steps. They will also show you other indicators that will help you not only lose weight, but also keep yourself healthy.
9. Try Fitness Band Apps
Our site has a large selection of the best fitness bracelet apps. Read it and choose the right one for you.
10. Track your progress
Do not forget to celebrate your progress: weigh yourself every couple of weeks, and also measure your parameters. You can also keep track of how much you walk in a month.
11. Keep a journal
Keeping a diary or any convenient habit tracker significantly increases the effectiveness of any activity. As you celebrate your successes, you will get better and better. In addition, you can motivate yourself with your own results.
12. Walk with your pet
If you have a dog, grab it and go for a walk together. This is a good prevention of excess weight, not only for you, but also for your pet.
13. Walk in the morning to eat less
Moving towards a healthy lifestyle, you should walk in the morning. It will also easily fit into your work schedule — you can walk to work.
14. Walk fast
Walk like you’re running late. If you walk faster, you can lose more weight. So try to walk as soon as possible. And you will see how quickly your weight will go away, and the body will become stronger and more toned.
15. Take a walk after lunch
Even though the morning is the best time to walk, walking in the afternoon is also very good. And this, by the way, is suitable for those who work remotely.
16. Follow the pulse
With the help of a fitness bracelet, be sure to control your heart rate when you walk at a fast pace. Only when your body realizes that it is working does it burn excess weight.
17. Walk outside
There is a temptation to get on the treadmill and take a walk on it, but this is fundamentally wrong. It is on the street, on different terrain and terrain that you get the opportunity to lose weight more effectively. Plus, it’s so much more fun!
Walking in nature can affect your overall well-being by:
- mood improvement,
- reduce stress and anxiety,
- lower cortisol levels.
18. Change the pace
It is not necessary to go at the same pace all the time. Walk fast for twenty minutes, then slowly for twenty minutes. When the walking speed changes, the weight is lost more actively.
19. Move your arms
Not that it looks super weird, but it’s pretty energetic. This not only speeds up the pace, but also provides a good workout for the upper body. So you will burn five percent more calories than with the usual way of walking. Swing your arms naturally, as if reaching for your wallet in your pocket.
And most importantly, do not hide your hands in your pockets.
20. Don’t Forget Your Posture
Don’t put your hands in your pockets! We have already written about this above, but we will repeat it again. Don’t you dare put your hands in your pockets, even if you really want to.
Think about how you walk and how they see you from the side. Watch your posture, it’s very good for your back health.
21. Walk downhill
Brisk walking up a small hill is a great example of a workout that will help you lose weight and tone your muscles. Alternate it with walking on flat terrain, and at the same time, your knees will be doubly grateful.
22. Use weights
For example, put something in your backpack. Walking with weights can increase calorie expenditure, but is not recommended for people with high blood pressure, heart disease, or being overweight. If this is not about you, then start with a small weight, and then increase it.
23. Change the terrain
Change not only the speed, but also the terrain. This is a great way to burn a lot of belly fat because walking on different surfaces puts more stress on your abdominal muscles.
24. Do not forget about intensive walks
At least twenty minutes of super active walking three days in a row will burn a lot of excess weight. They are a great substitute for cardio workouts.
25. Walk backwards
This walk engages your muscles in the opposite way. If you have knee pain, by all means try this exercise and see how well it helps to deal with knee pain.
26. Don’t forget to drink water
Adequate water balance is the golden rule of all training. Proper hydration allows you not only to keep the body healthy, but also to actively lose weight.
27. Take big steps
If you want to increase your walking pace, just take big steps and then you will get much faster.
28. After a walk, drink green tea.
If you drink green tea after a walk, it will help you recover faster after a workout. Very important for those who walk at a fast pace.
29. Take occasional walks
If you can walk somewhere, walk there. This will not only burn fat, but also save on transport and gasoline. If you go to work by public transport, walk to a stop a little further along the route.
30. No sports drinks
All of these sports drinks are high in sugar. It’s okay if you’re doing heavy sports that burn a lot of calories. But they are not suitable for walking.
31. Eat a healthy diet
Switch to proper nutrition and watch your diet so that it saturates with proteins, fats and carbohydrates. No bias in any direction.
32. Don’t Overeat
If after a walk you start to draw food into yourself like a vacuum cleaner, you will not be able to lose weight.
33. Combine Workouts
Don’t just go. Later you can try other sports. Thus, you can quickly lose weight and put yourself in order.
34. Walk for stress relief
Research has shown that brisk walking or slow running is calming by stimulating nerve cells in the brain that relax the senses.
35. Walk as a lifestyle
It will be difficult to practice walking if it is not part of your lifestyle. Motivation is what you start with, but only habits can keep you going.
36. Look for new opportunities
Listen to podcasts about walking and sports, read blogs and follow interesting people.