Detox and fasting days can be difficult, exhausting. But you can make your life easier with simple teas that help you detox and shed extra pounds.
The teas in this selection support the body during fasting days with the help of nutrients, and also help to speed up metabolism, remove toxins from the body.
Main secret: you need to drink these teas warm. Warm liquid promotes bowel movements, and also helps to get rid of excess appetite. It has been proven that if you want to stop overeating, drink warm water or tea more often.
1. Dandelion tea
More precisely, from its root. This remedy perfectly helps to remove toxins from the body, promoting urination. Dandelion root tea cleanses the liver and kidneys, say nutritionists and doctors.
You can buy it both at farmers’ markets and at the pharmacy.
2. Rooibos with lemongrass
Red rooibos is a tea made from the fermented leaves of a South African shrub. It is known for its powerful antioxidant properties, which is why it is the main assistant during detox.
In some versions, this tea is also mixed with another weight loss wizard — lemongrass. Lemongrass is a stem plant, without which it is impossible to imagine South Asian cuisine. This herb removes free radicals from the body and also promotes urination.
The combination of rooibos and lemongrass allows you not only to lose weight, but also cleanse the liver, kidneys, bladder and pancreas.
But be careful! Diuretic plants are contraindicated in people who have diseases of the kidneys and bladder. Be attentive to your health!
3. Milk thistle tea
Thistle or milk thistle is also a good ingredient for those who want to not only lose weight, but also become healthier. Milk thistle tea reduces liver damage and inflammation, and improves the ability of cells to regenerate.
Since ancient times, milk thistle has been considered a therapeutic remedy for supporting and protecting the liver, as well as a remedy for some of the symptoms of a hangover. You can look for milk thistle tea in the nearest pharmacy.
4. Fennel tea
Fennel has a positive effect on the digestive system: it stimulates digestive function, improves appetite and relieves constipation. Fennel tea helps detoxify the body naturally. It also has antioxidant properties and helps the kidneys and liver deal with free radicals.
It is recommended to take it carefully: starting with a cup a day. You can also add ginger, turmeric or cinnamon to your tea and sweeten it with honey.
5. Ginger tea with turmeric and ginger
The superstar of healthy eating and weight loss is turmeric, which contains curcumin. This active element helps enzymes to remove toxins from the body. Turmeric also contains precious antioxidants that restore liver cells and help keep the skin and the whole body young for a long time.
Ginger also helps to lose weight faster. Thanks to this tea, toxic metabolites that harm the liver are removed.
6. Cilantro or parsley tea
Cilantro and parsley are mild diuretics that allow you to remove excess water from the body. In addition, parsley perfectly copes with the task of cleansing the body of toxins and toxins.
Use fresh or frozen parsley or cilantro. Dried herbs are not as healthy as they are fragrant.
7. Nettle tea
Nettle tea is rich in polyphenols. They help the body naturally deal with inflammation, stimulate the lymphatic system, and help the kidneys work better.
8. Green tea
Classics of the genre. Green tea is not just advertised as a powerful elixir of health, and a drug that contains a powerful antioxidant, which, with frequent use, can improve health, keep youth for a long time and save the liver from diseases. The amino acid found in green tea also helps the body produce another very important antioxidant: glutathione.
What are your favorite detox teas?