Oat­meal is con­sid­ered one of the health­i­est and health­i­est break­fasts for weight loss. But what if she is the rea­son you can’t lose weight? Look for the answer in our arti­cle.

oatmeal for weight loss


Oat­meal is right­ful­ly one of the best break­fast foods. Microwaved or cre­ative Insta­gram recipes, with a cou­ple of ingre­di­ents, or with lots of fruit and nuts, oat­meal will fill you up and help you lose weight, many believe. And yes, it’s easy to cook.

It would seem that oat­meal is the most unpre­ten­tious por­ridge in cook­ing. But it’s not. Oat­meal can quick­ly turn into your worst eat­ing habit and weight gain­er. Here are six rea­sons why you get fat because of oat­meal.

1. You eat empty oatmeal

It would seem that there is such a thing? Emp­ty oat­meal does­n’t have that many calo­ries, right? That’s the point! Despite the fact that oat­meal is healthy and rich in car­bo­hy­drates, it is extreme­ly low in fat, fiber and pro­tein. That is why you do not feel full after you eat a bowl of emp­ty oat­meal, and if you do, you will soon feel hun­gry again.

Add a table­spoon of nut but­ter or nut but­ter, as well as chia seeds, almonds, or wal­nuts.

oatmeal recipes


2. You’re adding too much sugar.

You can end­less­ly eat whole grain oat­meal, but get bet­ter because you uncon­trol­lably add var­i­ous sweet­en­ers in the form of jams, pre­serves or sug­ar. We all love sweet por­ridge with con­densed milk, but if you are on a diet, try to lim­it the amount of sug­ar in your bowl of oat­meal. It is much bet­ter to add fresh fruit or cin­na­mon to it.

3. You eat a quick porridge-minute

Oat­meal oat­meal is dif­fer­ent. And a por­ridge-minute from a bag is by no means as use­ful as a clas­sic and def­i­nite­ly not as bright oat­meal in a large card­board box. It has a lot of sug­ar, dyes and oth­er not-so-pleas­ant ingre­di­ents. It is brewed quick­ly, but it does not bring any ben­e­fit to your fig­ure.

4. You add dried fruit to your oatmeal.

In dried fruits, there are sim­ply moun­tains of addi­tion­al sug­ar, despite the fact that there is no fiber, like in fresh fruits. There­fore, along with healthy oat­meal, you also get a dose of car­bo­hy­drates that will turn into excess fat. And you are try­ing to get rid of it.

We also do not rec­om­mend using dried fruits instead of a sweet­en­er. They do not cope with this role as well as fresh or frozen fruits and berries.

what to eat with oatmeal


5. You add milk to porridge

Por­ridge with milk is a dish famil­iar from child­hood that inspires com­fort and cozi­ness. How­ev­er, you should pay atten­tion to the needs of your body. If you have prob­lem skin, you can get a new hand­ful of pim­ples on your face from milk. And many adults are lac­tose intol­er­ant. Mon­i­tor your health: if after eat­ing dish­es with milk or milk in gen­er­al you notice bloat­ing, prob­lems with diges­tion and stools, this is most like­ly lac­tose intol­er­ance.

Choose milk sub­sti­tutes for por­ridge. For exam­ple, veg­etable.

6. You don’t add protein to your porridge.

Oat­meal does­n’t have as much pro­tein as you might think. That is why, to max­i­mize sati­ety and increase the ben­e­fits of break­fast, it is worth adding more pro­tein foods to oat­meal, such as pro­tein pow­der, nut but­ter, or chick­en breast. It all depends on your pref­er­ences and tastes. A great addi­tion to oat­meal is pine nuts.

What do you like to eat oat­meal with?