Oatmeal is considered one of the healthiest and healthiest breakfasts for weight loss. But what if she is the reason you can’t lose weight? Look for the answer in our article.
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Oatmeal is rightfully one of the best breakfast foods. Microwaved or creative Instagram recipes, with a couple of ingredients, or with lots of fruit and nuts, oatmeal will fill you up and help you lose weight, many believe. And yes, it’s easy to cook.
It would seem that oatmeal is the most unpretentious porridge in cooking. But it’s not. Oatmeal can quickly turn into your worst eating habit and weight gainer. Here are six reasons why you get fat because of oatmeal.
1. You eat empty oatmeal
It would seem that there is such a thing? Empty oatmeal doesn’t have that many calories, right? That’s the point! Despite the fact that oatmeal is healthy and rich in carbohydrates, it is extremely low in fat, fiber and protein. That is why you do not feel full after you eat a bowl of empty oatmeal, and if you do, you will soon feel hungry again.
Add a tablespoon of nut butter or nut butter, as well as chia seeds, almonds, or walnuts.
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2. You’re adding too much sugar.
You can endlessly eat whole grain oatmeal, but get better because you uncontrollably add various sweeteners in the form of jams, preserves or sugar. We all love sweet porridge with condensed milk, but if you are on a diet, try to limit the amount of sugar in your bowl of oatmeal. It is much better to add fresh fruit or cinnamon to it.
3. You eat a quick porridge-minute
Oatmeal oatmeal is different. And a porridge-minute from a bag is by no means as useful as a classic and definitely not as bright oatmeal in a large cardboard box. It has a lot of sugar, dyes and other not-so-pleasant ingredients. It is brewed quickly, but it does not bring any benefit to your figure.
4. You add dried fruit to your oatmeal.
In dried fruits, there are simply mountains of additional sugar, despite the fact that there is no fiber, like in fresh fruits. Therefore, along with healthy oatmeal, you also get a dose of carbohydrates that will turn into excess fat. And you are trying to get rid of it.
We also do not recommend using dried fruits instead of a sweetener. They do not cope with this role as well as fresh or frozen fruits and berries.
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5. You add milk to porridge
Porridge with milk is a dish familiar from childhood that inspires comfort and coziness. However, you should pay attention to the needs of your body. If you have problem skin, you can get a new handful of pimples on your face from milk. And many adults are lactose intolerant. Monitor your health: if after eating dishes with milk or milk in general you notice bloating, problems with digestion and stools, this is most likely lactose intolerance.
Choose milk substitutes for porridge. For example, vegetable.
6. You don’t add protein to your porridge.
Oatmeal doesn’t have as much protein as you might think. That is why, to maximize satiety and increase the benefits of breakfast, it is worth adding more protein foods to oatmeal, such as protein powder, nut butter, or chicken breast. It all depends on your preferences and tastes. A great addition to oatmeal is pine nuts.
What do you like to eat oatmeal with?