Each of us is well acquainted with the state when absolutely everything infuriates and any little thing can cause a real explosion of negative emotions. Any kind word can cause irritability, let alone a cold manner of speech. What is the reason for the occurrence of such a state and how to prevent emotional intensity — we will understand the new material.
What is irritability
Increased irritability, or, as it is more common to call it in the common people, nervousness, is a physical and completely natural state of a person when he does not justify his desires and heats up the situation to critical levels, breaking down on every minor detail.
At such moments, it is easy to offend loved ones or even cause problems in your career, because in society it is customary to consider the emotional swing of a person as his bad character.
Causes of irritability
Psychiatrists say that irritability as a trait that is inherent in a certain person is very rare, in about 0.1% of people. Therefore, with a 99.9% probability, it is worth not making excuses by character, but looking for the cause of this condition.
Diseases such as hypertension and atherosclerosis are the result of poor circulation in the human brain. For the same reason, people vulnerable to these diseases have problems with memorization, concentration of attention decreases, blood pressure rises and headaches become more frequent. That is why a person begins to experience irritability and excessive nervousness.
But there are other types of brain damage: diabetic, post-traumatic, toxic and others. The cause of their occurrence is severely endured illnesses, injuries and poisonings. Therefore, the body, exhausted by treatment, produces negative reactions to what is happening.
Need an endocrinologist
The hormonal background primarily determines the mood of a person. Manifestations of aggression and nervousness can be the reason for turning to an endocrinologist, because the thyroid gland is under threat in matters with hormones. There are also a number of associated symptoms: tachycardia, changes in appetite, stool disorders, tremors, and even loss of sleep.
The onset of menopause
Some processes in our body cannot be avoided. For women, this is menopause, or in other words “menopause”. During this stage, the body refuses one of the most important biological functions — fertility, which is characterized by a number of unpleasant symptoms: memory problems, insomnia, mood swings, headache, fever, and much more. No wonder that under such circumstances irritability cannot be avoided even morally. It is important for others to take care of the woman and help her survive this period as comfortably and without unnecessary frustration.
When in today’s society it is worth mentioning fatigue to someone, they can be misunderstood. People do not like to listen to complaints, such is our nature. But in pursuit of a great fortune, a comfortable and carefree future for themselves and their families, people often forget about the main thing — health. Overwork, lack of sleep and malnutrition in your 20s are fraught with trips to the doctors in your 30s and treatment of chronic fatigue and depression by your 40s. Of course, everything can happen much earlier, because nervous exhaustion is not a myth.
It arises because people set for themselves inflated standards of the ideal, and in an attempt to achieve it, they deplete their body both physically and morally. The problem is that such “winding up” can cause a hypertensive crisis, a heart attack, and also a stroke.
To prevent nervous exhaustion, it is worth having a good rest after a working day and not loading your head with obsessive thoughts. Proper nutrition can also improve the state of affairs and play a positive role for your future.