Man is a social being, and to communicate with other people, to please them is a natural need for each of us. But what if you are afraid to open your mouth so that no one can hear the smell from your mouth?
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Here are 15 reasons why your breath smells bad.
1. You have halitophobia
In other words, you think your breath smells bad. This is not just a short-term suspicion that something smells wrong from the mouth. People with halitophobia believe that people do not interact with them because they have bad breath, and this belief remains even when the dentist says otherwise.
In this case, you should seek professional help from a psychologist.
2. You just woke up
This is a logical reason why the mouth smells strange. It even has a name — “morning breath”. The fact is that while you sleep, the bacteria in your mouth are awake. In addition, the amount of saliva produced decreases while you sleep, and it does not “cleanse” your mouth enough.
Morning breathing can be a little dulled by keeping a glass of water by the bed. Wake up, have a drink, and things will get a little better. But the only way to get rid of morning breath is to brush your teeth.
3. You haven’t eaten all day
Skipping meals is not only a surefire way to gain weight, but also an opportunity to get just a terrible breath. Everything works here, as with morning breath: little saliva is produced, and it, in turn, does not clean the mouth. Hence the bad breath.
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4. You ate something spicy
Onions, garlic, various spices and seasonings, cabbage and everything else — all these foods cause bad breath. Only chewing gum or brushing your teeth will help here. There’s nothing to be done — you like to eat spicy, love and chew the whole thing to eat.
5. You breathe through your mouth
This time we are not talking about the fact that saliva is not produced. In this case, it simply evaporates. Try to breathe through your nose more often, it is not only good for breathing, but also for the health of the oral cavity in general.
6. You often drink alcohol
Those who abuse alcohol often have bad breath, experts say. Therefore, if you like night parties in a bar, you should not be surprised that your breath smells so-so.
7. You smoke
Need comments here? Bad breath can be caused by smoking, not only because of the ingredients in cigarettes, but also because frequent smoking dries out the mouth. We return to the fifth point. Everything works exactly the same here.
8. You have Post Nasal Syndrome
The mucus in your nose has an important function: it filters the particles you breathe in. But what happens when mucus builds up in the back of the throat due to a cold or an allergy? Ultimately, foreign particles enter the mouth and settle on the tongue, which is why, scientists say, bad breath appears during allergies or colds.
9. You have a sore throat
If during a cold you feel a terrible, putrid smell from your mouth, you should get checked for a sore throat. A sinus infection can easily become bacterial in this condition, and the bacteria produce mucus with a foul, putrid odor.
10. You have Sjögren’s syndrome
Sjögren’s syndrome is an immune system disorder that often affects middle-aged women. It often accompanies other diseases that attack the immune system, such as rheumatoid arthritis. Schergen’s syndrome causes severe dryness of the mouth, and this, in turn, causes bad breath.
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11. You are taking medication that dries out your mouth.
We return to the fifth point without comment.
12. You don’t eat enough carbs.
By reducing the level of carbohydrates in the diet, you run into bad breath, doctors say. Do not forget that everything in our body is interconnected. Therefore, your diet can affect you in the most unexpected way.
13. You have cavities
With caries, holes form in the teeth, and food is clogged in them. Without proper dental care, your mouth really starts to smell bad.
14. You have braces, a plate or a bridge
It is impossible to perfectly care for a plate or braces, or a similar structure in the mouth. However, it is worth doing everything possible to clean this matter in the best possible way, otherwise bad breath will appear.
15. You have heartburn
With heartburn, most often there is also an unpleasant smell from the mouth. This is one of the reasons why heartburn should never be ignored.
Do not forget: many things in our body are interconnected, so you should pay attention not only to the symptom, but also to the cause.