Cel­ery is a veg­etable that is con­sid­ered an excep­tion­al neg­a­tive calo­rie food. This means that the body spends more calo­ries on digest­ing a veg­etable than it receives by eat­ing it.

celery salads


Let’s make a reser­va­tion right away that the con­cept of “neg­a­tive calo­rie con­tent” is very arbi­trary, but still there is no need to argue about the ben­e­fits of cel­ery for the human body — this prod­uct should def­i­nite­ly be on your menu!

The cel­ery stalk, as well as the root, have many use­ful prop­er­ties and min­er­als that fight vari­cose veins, or the so-called “mesh”, so hard-hit­ting and dis­liked by all girls.

In this arti­cle you will learn:

Why should you eat cel­ery? What are its ben­e­fits for women and men? And what are the con­traindi­ca­tions?

Useful properties of celery

Cel­ery con­tains a lot of potas­si­um, phos­pho­rus, cal­ci­um and mag­ne­sium.

  • The ben­e­fi­cial prop­er­ties of cel­ery are that it is use­ful for car­dio­vas­cu­lar dis­eases, strength­en­ing the walls of blood ves­sels.
  • It is also rec­om­mend­ed to intro­duce it into the diet for those who have prob­lems with the gas­troin­testi­nal tract, who have a sus­pi­cion of gas­tri­tis and stom­ach ulcers.
  • In addi­tion to the fact that this veg­etable is low in calo­ries, it also helps the body absorb pro­tein faster, which makes the metab­o­lism fast and of high qual­i­ty.
  • Cel­ery strength­ens the ner­vous sys­tem, immu­ni­ty, pre­vents infec­tions, and also fights aging, and can slow down the aging process of the skin.

100 grams of peeled plant tuber con­tains:

  • Potas­si­um — 320 mg;
  • Phos­pho­rus — 80 mg;
  • Cal­ci­um — 68 mg;
  • Mag­ne­sium – 9 mg;
  • Man­ganese — 0.15 mg;
  • Zinc – 0.31 mg;
  • Iron — 0.53 mg.

Cel­ery has anti-aller­gic, lax­a­tive, anti­sep­tic and ton­ic prop­er­ties. The plant improves appetite and diges­tion, con­tributes to the smooth func­tion­ing of the whole organ­ism.

Due to the con­tent of vit­a­min C in it, cel­ery restores blood cir­cu­la­tion, nor­mal­izes blood pres­sure. The veg­etable pro­motes vasodi­la­tion (relax­ation of the smooth mus­cles of the walls of blood ves­sels), main­ly in the aor­ta, mak­ing cel­ery effec­tive for hyper­ten­sion.

Iron, mag­ne­sium and cal­ci­um, which are con­tained in cel­ery, improve immu­ni­ty. Cel­ery increas­es the lev­el of hemo­glo­bin in the blood and has the abil­i­ty to relieve swelling.

All about celery root

When buy­ing a whole cel­ery, many peo­ple throw away the root when peel­ing, which is fun­da­men­tal­ly wrong, par­don the pun. It turns out that cel­ery root has its own pleas­ant ben­e­fits for your nutri­tion, and now we will tell you in detail why you should eat cel­ery root.

Celery root: benefits and harms

Nutri­tion­ists advise adding cel­ery root to meals every day, as it is a real trea­sure with vit­a­mins, min­er­als and essen­tial oils. It helps fight dis­eases dur­ing beriberi, and also strength­ens the immune sys­tem in gen­er­al. In addi­tion, cel­ery root is use­ful in that its con­stant use pre­vents the devel­op­ment of many dis­eases.

celery root salad


Ben­e­fits of cel­ery root:

  • Thanks to iron salts, cel­ery root is an excel­lent pre­ven­tion of ane­mia, exhaus­tion, ane­mia.
  • It improves metab­o­lism and is indis­pens­able for those who want to lose weight quick­ly by the sum­mer.
  • Mag­ne­sium per­fect­ly helps the ner­vous sys­tem to deal with stress and ten­sion. If you are prone to such moments, be sure to eat cel­ery root at least a cou­ple of times a week. Cel­ery root elim­i­nates irri­tabil­i­ty, reduces stress.
  • Cel­ery root helps those who have joint prob­lems. It has a pre­ven­tive and reju­ve­nat­ing effect on the joints, and they are less sus­cep­ti­ble to dis­ease.
  • It helps the car­dio­vas­cu­lar sys­tem, pre­vents dis­eases of this sys­tem, and also low­ers blood pres­sure.
  • It improves well-being and tone through­out the day, espe­cial­ly for those who adhere to inter­mit­tent fast­ing: cel­ery root sat­u­rates the body with vit­a­mins and sub­stances that last for a very long time.
  • Stim­u­lates the brain. Cel­ery root helps to improve the qual­i­ty of mem­o­ry, atten­tion. In the long term, the con­stant use of cel­ery root will help you learn faster, do your dai­ly men­tal work bet­ter, and be cre­ative.
  • Excel­lent pre­ven­tion of colds and oth­er viral res­pi­ra­to­ry infec­tions.
  • An excel­lent tool for improv­ing poten­cy, so cel­ery root for men is an indis­pens­able tool for the health of the repro­duc­tive sys­tem.

In every bar­rel of hon­ey you can not do with­out a fly in the oint­ment. Cel­ery root is con­traindi­cat­ed in women in the sec­ond and high­er trimester of preg­nan­cy, as well as dur­ing breast­feed­ing. Cel­ery root can adverse­ly affect lac­ta­tion.

If you have vari­cose veins, stom­ach ulcers and throm­bophlebitis, refrain from eat­ing cel­ery root alto­geth­er.

How to eat celery root

Med­i­c­i­nal prop­er­ties of cel­ery root do not decrease if you change the method of prepa­ra­tion. Boiled or baked — it’s still healthy.

You can squeeze the juice from the cel­ery root and drink a lit­tle every day, or you can cut into cubes and crunch while watch­ing TV. And most impor­tant­ly — you can cook sal­ads from cel­ery root. Add salt to a min­i­mum: the taste of cel­ery root is such that it is not nec­es­sary to heav­i­ly salt dish­es with it.

celery root benefits


Simple celery root salad

Believe it or not, this sim­ple sal­ad is one of the favorite dish­es of New York restau­rant Le Veau d’or. But you don’t need to fly to New York and spend a lot of mon­ey for it. Just make your own cel­ery root sal­ad at home.

You will need:

  • 500 g of cel­ery root;
  • 2–3 tbsp. l. home­made may­on­naise;
  • 2 tbsp. l. lemon juice;
  • sea­son­ings to taste.


  1. Cut the peeled cel­ery root into thin strips.
  2. Mix home­made may­on­naise with lemon juice and stir until smooth.
  3. Sea­son the cel­ery with the may­on­naise dress­ing and then sea­son with salt and pep­per.

Enjoy your meal!

What is useful celery for women

The com­po­si­tion of cel­ery includes dietary fiber, so it can be safe­ly used to com­bat extra pounds. It can be eat­en in large quan­ti­ties and are not afraid to get bet­ter, since 100 grams of greens con­tain only 16 kilo­calo­ries. By the way, there is even a spe­cial diet, which con­sists of dish­es from this use­ful plant (main­ly soups).

The effect of cel­ery is stun­ning, as it not only helps to get rid of harm­ful sub­stances that accu­mu­late in the body, but also from swelling. In addi­tion, cel­ery helps women with painful men­stru­a­tion and menopause.

Cel­ery helps with hor­mon­al dis­rup­tions, pre­vents pain, weak­ness and bad mood on crit­i­cal days. If, after thir­ty-five years, a course of treat­ment is car­ried out four times a year with cel­ery seeds, then menopause may not even be noticed.

Why do men need to eat celery

The dietary ben­e­fits of cel­ery for women have already been writ­ten above, but what is the use of this veg­etable for men. Cel­ery con­tains andros­terone, which improves poten­cy. So, by chance, you can add a lit­tle cel­ery to the sal­ad today, it will not hurt. Although the result will be more effec­tive after eat­ing fresh cel­ery.

The use of cel­ery will help men cope with dis­eases of the gen­i­touri­nary sys­tem. If your loved one is prone to gain­ing excess weight, then cel­ery is more than ever worth it. After all, it will remove all tox­ins and harm­ful sub­stances from the body, and speed up metab­o­lism.

Men can also use cel­ery as a pro­phy­lac­tic against pro­sta­ti­tis. The plant, due to its diuret­ic action, defeats infec­tious dis­eases of the gen­i­touri­nary sys­tem and repro­duc­tive organs. In addi­tion, the plant can be used to treat kid­neys and liv­er.

celery benefit and harm


Celery for weight loss

Cel­ery is a plant that con­tains many vit­a­mins, sub­stances and trace ele­ments. It is also one of the best weight loss prod­ucts. Cel­ery con­tains few calo­ries, but to digest this plant, the body needs to spend a lot more ener­gy. Cel­ery pro­motes the rapid break­down of sub­cu­ta­neous fat, rids the body of tox­ins.

Celery oil — what is useful

Cel­ery essen­tial oil is obtained from any part of the plant, but the most valu­able oil is extract­ed from the seeds, which are steam dis­tilled. The oil has a strong pleas­ant aro­ma. It is used as a good diuret­ic. It is used for kid­ney dis­ease.

A mas­sage is done with cel­ery essen­tial oil, thanks to which a per­son suf­fer­ing from uri­nary reten­tion gets rid of this ail­ment. Mas­sage also helps to elim­i­nate tox­ins from the body, so it is rec­om­mend­ed for the treat­ment of arthri­tis, cel­lulite, rheuma­tism and gout.

Fresh celery

The most use­ful prop­er­ty of such a fresh juice is the diuret­ic prop­er­ties of cel­ery juice. As you know, extra pounds are not only an excess of fat in the body, but also water. Cel­ery or cel­ery-car­rot and / or apple fresh has a del­i­cate diuret­ic effect and removes all harm­ful sub­stances from the body with urine. It also improves tone and helps to nor­mal­ize the work of the endocrine glands.

celery root benefits and harms


  • This juice will help bal­ance weight, reduce crav­ings for sug­ary and fat­ty foods. In addi­tion, it helps to get rid of excess weight, cel­lulite and puffi­ness, as it has a cleans­ing and diuret­ic effect.
  • Fresh­ly squeezed juice will help calm the ner­vous sys­tem and main­tain the tem­per­a­ture bal­ance of the body dur­ing extreme heat.
  • Cel­ery juice will pre­vent con­sti­pa­tion and reduce the risk of cal­ci­fi­ca­tion in the body. It will improve diges­tion and cleanse the intestines of harm­ful accu­mu­lat­ed sub­stances.
  • The juice will also help those who have sand in the kid­neys, and will con­tribute to its pain­less removal. But if you already have stones, then it is bet­ter to refuse such a med­i­cine!

Cel­ery juice recipe: take a few bunch­es of peti­ole and run through a juicer. The juice is drunk in small sips. It can also be expressed through gauze and con­sumed three times a day one hour before meals.

Contraindications: who should not eat celery

Cel­ery is not rec­om­mend­ed for preg­nant women. Due to the fact that its spe­cial sub­stances can lead to pre­ma­ture birth. It is also pos­si­ble the for­ma­tion of exces­sive gas­es in the stom­ach, which will neg­a­tive­ly affect the fetus.

Cel­ery can harm those who suf­fer from a dis­ease such as epilep­sy. In this case, the neg­a­tive impact is direct­ed to the brain. Should try not to eat cel­ery and those peo­ple who have kid­ney stones, as the veg­etable can pro­voke the move­ment of stones, which will entail surgery.

Cel­ery should be tak­en with cau­tion by peo­ple who have an increased acid­i­ty of the stom­ach, as this plant stim­u­lates the secre­tion of gas­tric juice.

It is also con­traindi­cat­ed to use cel­ery dish­es for those who suf­fer from throm­bophlebitis, vari­cose veins, thy­roid dis­eases, chole­cys­ti­tis, pan­cre­ati­tis, uter­ine bleed­ing, and the elder­ly with exac­er­ba­tion of chron­ic dis­eases.

In gen­er­al, every self-respect­ing house­wife should have this won­der­ful veg­etable, who mon­i­tors the health of her fam­i­ly and friends, and leads an active lifestyle. After all, health depends large­ly on us, and how respon­si­bly we treat our­selves, respect our body, it will thank us with excel­lent health.

Is it possible for children to have celery

Cel­ery is use­ful, espe­cial­ly after win­ter, when the child’s body needs vit­a­mins. It suc­cess­ful­ly replaces oth­er veg­eta­bles. All parts of cel­ery are use­ful, so the vari­ety of dish­es is huge — sal­ads, stews, casseroles.

A lit­tle cel­ery can be intro­duced into a child’s diet from 12 months. Com­bine it with apples, dried apri­cots, nuts and raisins.

Do you love cel­ery?