With the help of rice, you can improve your health and lose weight at the same time. In a week you can lose from 3 to 5 kg! There are sev­er­al vari­eties of the rice diet, the most pop­u­lar of which are three‑, five- and sev­en-day diets.

rice diet photo


Benefits of rice for weight loss

If you eat even a small amount of rice, you will feel full for a long time. At the same time, you replen­ish the body’s reserves with B vit­a­mins, potas­si­um and oth­er valu­able sub­stances. Dish­es from this cere­al are eas­i­ly digestible due to the low fiber con­tent. As for the com­po­si­tion, 100 g of rice con­tains 0.6 g of fat, 77.3 g of car­bo­hy­drates, 7 g of pro­tein. The ener­gy val­ue of 100 g of rice is 343 kcal.

Nutri­tion­ists say that los­ing weight on a rice diet occurs main­ly due to the removal of excess flu­id from the body. At the same time, togeth­er with water, rice removes tox­ins from the body.

rice diet - photo


3 day rice diet

The three-day diet is con­sid­ered the tough­est. There­fore, before you sit on it, it is bet­ter to con­sult a doc­tor. Boil a glass of peeled rice with­out spices and salt. Divide into sev­er­al small por­tions, dis­trib­ut­ing through­out the day. You can drink orange or apple juice. If it is dif­fi­cult to cope with the feel­ing of hunger dur­ing the rice diet, you can eat one or two apples. And so for three days. By the way, this mode is also ide­al for a fast­ing day once a week.

If you eat only rice for a week with­out adding veg­eta­bles and fruits, you can lose 10 kg. But this is dan­ger­ous enough for health, so we do not rec­om­mend the mono ver­sion of this diet. In addi­tion, rice caus­es con­sti­pa­tion. That is why it is rec­om­mend­ed to add some more prod­ucts to the rice diet.

5 day rice diet

In the five-day diet, a sec­ond course is added to rice. It can be seafood or fish — baked or steamed. More­over, it is unde­sir­able to mix these prod­ucts with each oth­er, but adding greens to each of them is quite accept­able. You can drink green tea, fresh or dried fruit com­pote. Apples are also allowed. It is rec­om­mend­ed to fol­low this diet for 5 days.

fish with rice diet - photo


7 day rice diet

The sev­en-day diet is more attrac­tive due to its vari­ety. The dai­ly menu should con­sist of 500 g of boiled rice with the addi­tion of fish or lean meat, veg­eta­bles and fruits. Sea­son rice and veg­eta­bles with olive oil and soy sauce.

It is impor­tant to observe only one rule: all rice sup­ple­ments tak­en togeth­er should not exceed 200 g per day.

You can drink unsweet­ened juices, green tea with­out sug­ar, water with­out gas. Such a rice diet is quite bal­anced and spar­ing. At the same time, you can lose from 3 to 5 kg in a week. A sec­ond course can be car­ried out no ear­li­er than two weeks lat­er.

Cons and contraindications of the rice diet

The rice diet still has a num­ber of dis­ad­van­tages that you need to remem­ber:

  • Togeth­er with water, rice can remove use­ful potas­si­um salts from the body.
  • The rice diet is quite low in calo­ries, and there­fore, with a hard option, it is pos­si­ble that you will still feel hun­gry.
  • With pro­longed use, rice can cause con­sti­pa­tion.
  • Preg­nant and lac­tat­ing, as well as peo­ple with chron­ic dis­eases, the rice diet is con­traindi­cat­ed.

Rice diet: reviews

Here’s what dif­fer­ent neti­zens write when it comes to the rice diet:

  • The diet is def­i­nite­ly cool and effec­tive (for me). Rice is always at home, which is very con­ve­nient. Sit­ting was pret­ty easy for me. I rec­om­mend if you are 18+, you have no con­traindi­ca­tions.
  • The rice cleans­ing diet is very effec­tive, BUT you def­i­nite­ly should­n’t over­do it! This is not the best way to affect well-being.
  • Sub­ject to the con­di­tions, about a kilo­gram of weight is tak­en per day, the intestines work per­fect­ly. At the same time, you don’t want to eat, so there is no feel­ing that you are mock­ing your­self. I spend such “rice days” once a week, after the week­end, start­ing from the new year, I am sat­is­fied with the effect.