Do you want to get lean­er and health­i­er? The lemon diet will come to the res­cue — you and your fig­ure will like it! The mag­i­cal prop­er­ties of lemon will help you improve your health and lose weight in just two weeks. This is espe­cial­ly true before impor­tant events and after the hol­i­days. And the best part is that the lemon diet does not imply food restric­tions..

lemon diet

How does the lemon diet work? The key to suc­cess is cit­ric acid and vit­a­min C, which speed up the fat burn­ing process. Ascor­bic acid also pro­motes col­la­gen syn­the­sis: the skin is tight­ened, the sil­hou­ette looks slim­mer!

It is also impor­tant that cit­rus fruits speed up metab­o­lism, there­by improv­ing metab­o­lism, break down fats and remove tox­ins from the body. Lemon is a good appetite sup­pres­sant, thanks to which you will not con­stant­ly want to snack.

Features of the lemon diet

There are sev­er­al types of lemon diet. They dif­fer in rigid­i­ty — and, accord­ing­ly, in time. The most pop­u­lar is the lemon diet for 2 days, which allows you to remove 3–5 kg ​​of weight. And the lemon diet, designed for two weeks, the effect of it will be the same, but it will be eas­i­er to sit on it.

Features of the lemon diet


The lemon diet is also good because it keeps the result obtained in the short­est pos­si­ble time for a long time. The essence of all diet options comes down to one thing — you need to drink water with fresh­ly squeezed lemon juice.

Impor­tant rules and fea­tures that you should know about:

  • Lemon­ade for weight loss should be drunk through a straw so as not to harm the tooth enam­el. If you do not like straws, then after tak­ing each serv­ing of a heal­ing drink, you need to rinse your mouth with water and soda.
  • Only fresh lemons are suit­able for the diet, they can­not be replaced with pur­chased juice or dried fruits. Water for the diet should be with­out gas.
  • Like all potent diets, lemon has a num­ber of con­traindi­ca­tions. You can find them at the end of the arti­cle. Be sure to read this before you start!

Classic lemon diet for 2 weeks

effective lemon diet photo


Read more: Toma­to diet: how to lose weight by 2 kg in 3 days

The tech­nique is designed for 2 weeks. The bot­tom line is the dai­ly use of lemon juice dilut­ed in warm water, while there are prac­ti­cal­ly no restric­tions on prod­ucts. This is what the 14 day lemon diet looks like.

Lemon diet for 14 days

  • 1st day — 1 lemon per 1 glass of water;
  • 2nd — 2 for 2 glass­es;
  • 3rd – 3 on 3;
  • 4th – 4 by 4;
  • 5th – 5 by 5;
  • 6th – 6 by 6;
  • 7th — 3 fruits are squeezed and the juice is mixed with 3 liters of water and a spoon­ful of hon­ey. Then the num­ber grad­u­al­ly decreas­es;
  • 8th – 6 by 6;
  • 9th – 5 on 5;
  • 10th– 4 on 4;
  • 11th – 3 on 3;
  • 12th – 2 by 2;
  • 13th – 1 on 1;
  • 14th — repeat of the sev­enth day.

Juice should be drunk in the morn­ing, on an emp­ty stom­ach, an hour before meals.

Thanks to the lemon diet, you can lose up to 5 kg in 2 weeks. In this case, you do not have to lim­it your­self to food and count calo­ries. In addi­tion, lemons are sold in any super­mar­ket and are afford­able.

lemon diet reviews

Lemon diet for 2 days

This ver­sion of the diet is much tougher, but the effect of it comes many times faster. The lemon diet menu for 2 days looks like this:

  • First day — dilute the juice of 1 lemon with a max­i­mum of a liter of water (if you can use less and it’s not too sour for you, use less water for 1 lemon). In addi­tion to such lemon­ade, you can’t eat any­thing, you can drink it in unlim­it­ed quan­ti­ties.
  • Sec­ond day — in the morn­ing you can eat 150–200 grams of oat­meal with­out salt and sug­ar with lemon juice. Then dur­ing the day you need to drink water with lemon as yes­ter­day.

There is an even tougher ver­sion of the lemon diet for 2 days — it’s bet­ter to try it if you have already been on the light ver­sion and your body tol­er­at­ed it nor­mal­ly.

There is only one dif­fer­ence from the recipe above — 1 tbsp is added to the “lemon­ade” for weight loss. hon­ey and 1 tsp. red pep­per per liter of water. You can drink no more than 6 glass­es per day.

lemon diet 2 days

Who is forbidden lemon diet

The super rem­e­dy for weight loss has con­traindi­ca­tions. If you have read about them, but are still not sure if you can try, con­sult your doc­tor.

Here is a list of rea­sons why the lemon diet may be banned:

  • stom­ach or duo­de­nal ulcer, ero­sive gas­tri­tis,
  • acid Reflux,
  • increased acid­i­ty, fre­quent heart­burn,
  • cit­rus aller­gy,
  • preg­nan­cy and lac­ta­tion,
  • seri­ous prob­lems with tooth enam­el.

Lemon Diet Reviews

If you are ready to try the lemon diet for your­self, be sure to write to us in the com­ments about the results! In the mean­time, here are some tes­ti­mo­ni­als about the diet from those who have already tried it.

“I was on a lemon diet, but I made small adjust­ments!
Girls, if you want to lose weight and not upset your stom­ach … squeeze 3 lemons into 1.5 liters of water. And when you drink it dur­ing the day, make your­self a smooth­ie from the peel and add a spoon­ful of hon­ey. So in 2 days (I don’t advise more than 1–2 days) I lost 3 kg.


“I also decid­ed to try it) I real­ly liked the drink (because I real­ly like sour) the pep­per gives a zest. I think that you can eas­i­ly sit on such a drink for 2 days) ”


“I tried this diet! A lit­tle dif­fer­ent from what is writ­ten here (I ate not only this water dur­ing the day!). In the morn­ing, the usu­al break­fast, fol­lowed by this drink … At lunch, there was a ladle of okrosh­ka for kvass, and again after eat­ing this drink. For din­ner, there were fine­ly chopped fruits, filled with kefir and syrup, and again a drink!). And dur­ing the day, just move more and drink water or this drink — who cares.
As a result: on Sep­tem­ber 24, I weighed 78.5 kg, and today I already weigh 76.2. LEMON DIET WORKS!))))) But I think it should not be abused! I hope I helped oth­ers with my exam­ple!


“I sat on a lemon diet for a week, just ate lemon, drank sweet tea, and lost a lot of weight, and I try to keep my weight, go in for sports, don’t eat after six, the weight keeps!”


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