Somehow, imperceptibly, ginger ceased to be exotic, and turned into an ordinary vegetable that is sold in all stores. But has it ceased to be exotic in our menu? I think no. Well, maybe sushi with ginger, maybe ginger tea for healthy lifestyle adherents. And that’s it. Ginger has not yet become a native product, but in vain. It makes sense to take a closer look at it.
4 reasons to eat ginger every day
This plant is very popular and is not just recommended to be taken every day with food. Here are some reasons why you should eat some ginger every day.
Ginger is quite a popular product all year round. He has an invigorating spicy taste, which he willingly shares with dishes and drinks that are prepared from him. It is also incredibly popular during the Christmas season in the West, and here too, as an ingredient in baking, such as fragrant and mouth-watering gingerbread.
The most common forms of ginger for cooking are fresh (found in most grocery stores) and dried (found in the dried spices section). It is also common in tea blends or in a crystallized baking dish.
It doesn’t matter what kind of ginger you take. One way or another, you may soon notice the following effects on the body and health.
Ginger contains a lot of useful substances, among which the most important is natural gingerol oil. It is it that is the most powerful antioxidant that protects the cells of our body from external and internal toxic effects. This is why ginger is so good for colds. Just remember that you should not use it as a remedy for high temperatures due to the warming properties of ginger.
Scientists believe that it is thanks to its antioxidant properties that ginger can directly improve brain function. After all, it is known that oxidative processes and chronic inflammation accelerate the aging process — namely, ginger antioxidants fight against them. So it is not surprising that regular consumption of ginger improves reaction speed, memory and calculation accuracy.
Some fans of ginger tea note that the drink promotes satiety. This statement is also not without meaning, because ginger improves digestion, helping the body to better absorb food.
Saves from nausea
And this statement is not from the series “one woman said”, but data confirmed by research. Their results showed that ginger root is indeed an effective remedy for nausea and motion sickness. It is important that ginger can relieve the symptoms of any type of nausea: it is associated with pressure surges, post-operative recovery period or hangover.
Helps with toxicity
Ginger can significantly reduce signs of toxicosis in pregnant women, relieve nausea and dizziness, which for many women becomes a serious problem. However, it should be remembered that there are some contraindications: it is not recommended to use ginger in late pregnancy, as well as while breastfeeding babies.
Curious research results lead AuthorityNutrition.com. The participants in the experiments consumed 2 g of ginger root for 11 days, as a result of which the muscle pain that they experienced as a result of strength exercises decreased several times. Although ginger does not directly affect the muscles, it can reduce progressive pain due to its ability to reduce inflammation.
And another interesting fact: the consumption of ground ginger at the beginning of the menstrual period will help reduce pain.
Relief of menstrual pain
In addition to reducing inflammation, some studies show that ginger is effective in reducing pain during the first 3–4 days of the menstrual cycle. Therefore, drinking ginger tea with honey is not only tasty, but also healthy.
Ginger for type 2 diabetes (non-insulin dependent)
In 2015, a small experiment was conducted that showed that regular consumption of ground ginger (2 g on an empty stomach) helped to reduce the blood sugar of patients by 12%. True, so far there have been no more large-scale studies that would confirm the findings.
A couple of facts about ginger
- Ginger is found in such a spice as curry, and it is also perfectly compatible with other spices, plus it is always found in light beer of the highest grades.
- Some fans of ginger tea note that the drink promotes satiety. This statement is also not without meaning, because ginger improves digestion, helping the body to better absorb food.
3 Benefits of Ginger for Beauty and Health
The benefits of ginger in the cold season are great and invaluable. In autumn, colds, blues and a constant desire to eat something tasty come … Ginger helps fight the consequences of all these unpleasant phenomena! Try to introduce this spice into your diet — and the result will pleasantly surprise you.
Ginger for weight loss
“Root of Life” perfectly helps to improve metabolic processes in the body, break down fats and improve digestion. It has a warming effect, so it is useful for those who tend to eat too much to escape the cold.
Drinks based on ginger will help you keep your figure and lose weight. The easiest way: pour 1 teaspoon of grated ginger with a glass of boiling water, let it brew. Drink three times a day, 20 minutes before meals. But if you take it in the evening, it is better to do it not too late.
Ginger for mood
A similar ginger drink, in addition to helping to lose weight, invigorates no worse than coffee, helps to wake up and recharge your batteries. Add a slice of lemon, a spoonful of honey, chopped apples, a little cinnamon to ginger tea. And the mood is guaranteed to improve!
Another way to combat blues is candied ginger. The Chinese claim that it will cheer you up no worse than chocolate! Peel and cut the ginger root into slices, put it in a saucepan and cover with cold water. Boil for about 30 minutes until it becomes soft. Drain the water, cover the ginger with sugar and sprinkle a little with water. Then put it in a jar, close the lid and store the “canned mood” in the refrigerator.
ginger for colds
Ginger is an excellent immunomodulator. During the period of exacerbation of colds and infections, use one of several ways to protect and strengthen the body with it.
Cut off a small piece of the root (about half a centimeter), peel and put in your mouth.
You need to suck on the ginger until the tingling sensation disappears. When the effect of essential oils decreases, bite it — so you will prolong the healing effect.
At the first symptoms of a cold, take a ginger bath. Boil 2–3 tablespoons of the powder in a liter of water for about 10 minutes, then pour the decoction into the bath and take it for 20 minutes. After that, do not take a shower. Wrap yourself up in a warm towel and get under the covers! And if you prepare linden tea in advance and drink it immediately after the bath, you will feel much better the next day.
A teaspoon of ginger juice with salt before meals can help relieve a sore throat.
For colds, coughs and indigestion, ginger jam is recommended. In order to prepare it, dilute half a glass of sugar and a tablespoon of chopped ginger in 250 ml of water and boil until the syrup thickens. Then add nutmeg and saffron on the tip of a knife.
Despite the fact that ginger is great for fighting a cold, you should not use it if you have a noticeable fever.
For healing drinks, ginger can be used both fresh and dried.
Store fresh ginger in the refrigerator, after putting it in a container. It is better not to keep it in cellophane.
Editor’s advice. Like any spice, especially with such a “bright and tangy character”, ginger is shown in small quantities. Remember that you should not get too carried away with the “ginger diet”, especially for allergy sufferers, hypertensive patients and ulcers.
Benefits of ginger for women’s health
Three reasons to brew ginger tea or drop ginger oil into a homemade mask that you will definitely like.
We love to use ginger in the winter when we want to warm up and cheer up. It is rich in vitamins A, C, B1, B2, amino acids, micro and macro elements and other useful substances. And there is in it a special benefit for the beauty and health of women.
1. Against extra pounds
This product improves metabolic processes in the body and removes toxins well.
A cup of hot ginger drink half an hour before a meal will help you lose weight, slow down the aging process, and reduce menstrual pain.
2. For skin
Essential oils of ginger stimulate blood flow, help improve skin color and tone, and get rid of oily sheen. A couple of drops of ginger oil per 5 ml of cream or mask make it an excellent tightening and rejuvenating agent. Keep in mind that sensitive skin can be “scared” by burning.
3. For hair
The beneficial substances contained in the rhizome help improve the nutrition of hair follicles, improve blood circulation, growth and hair structure. A little juice from a finely grated root or three drops of ginger oil (no more!) Add to a hair mask — and this will help to cope with such problems as increased oiliness of the scalp, dandruff, hair loss. Contraindication — increased sensitivity of the scalp.
Beauty and health recipes with ginger
Winter with thaws is the season of exacerbation of colds, the time of rampant viruses, as well as advertising campaigns of various antiviral agents. Is it possible to refuse synthetic pills and protect yourself with something natural? Quite. Plus you can lose weight
And a fragrant, versatile oriental healer, ginger, comes to our aid. It has a lot of useful properties.
It contains a whole bunch of vitamins and minerals needed by the body: vitamin C, iron, magnesium, sodium, silicon, phosphorus, potassium, manganese, calcium, nicotinic, linoleic, oleic acids, fats.
It contains many amino acids that must be present in the body, such as: leuzin, methionine, threonine, phenylalanine, valine and amino acids. Ginger owes its burning taste to gingerol, and a large amount of essential oils give it an extraordinary aroma.
By the way, ginger is incredibly low in calories. Therefore, drinks with it are shown while observing various diets.
Here are some ginger recipes.
Ginger has a warming effect. At the first symptoms of a cold, prepare a ginger bath. Take 2–3 tbsp. tablespoons of dry ground ginger, boil it in 1 liter of water for 10 minutes, then pour the broth into the bath. Application time — 15–20 minutes. After the bath, wrap yourself in a terry bathrobe and lie down under the covers.
Cut off a small piece of ginger, peel it, put it in your mouth. A piece of ginger should be sucked until the tingling sensation disappears. When the effects of the essential oils wear off, take a bite of the ginger. This prolongs its healing effect.
Yes, you can lose weight with ginger.
Recipe No. 1
Take 5 cm of ginger root, grate it on a fine grater, add a pinch of ground cardamom, turmeric on the tip of a teaspoon, 2 clove inflorescences. Pour 1 liter of boiling water over the spices. Infuse the drink for 30 minutes, strain. Drink with honey.
Recipe No. 2
For those who have too many extra pounds. Take one part of ginger and garlic and pour twenty parts of water. Infuse the ingredients in a thermos for 15 minutes, then strain and drink throughout the day.
Recipe No. 3
On fasting days, a salad with ginger is good. Take 1 part orange peel, celery and ginger root, 2 parts lemon and baked beets and 3 parts raw carrots. All these ingredients must be cut into small strips, mixed and seasoned with vegetable oil. Top with sesame seeds or cumin seeds.
Since ginger improves blood circulation in the skin, it can also be used in cosmetics. Ginger masks tone and tighten the skin. After such a mask, the skin becomes elastic, pink and fresh.
Grind ginger root in a blender, add 1 teaspoon of olive oil. Apply to face, keep for 15–20 minutes. Suitable for any skin type.
Chopped ginger — 1 tbsp. spoon — mix in equal amounts with liquid honey and lemon juice, add 2 tbsp. spoons of sour cream and 2 capsules of vitamin E.
It is even useful to simply wipe the skin with ginger juice.
To whom ginger is strictly contraindicated
The burning and fragrant root of ginger is a salvation in the season of colds and festive overeating. However, as it turned out, there are situations when ginger tea can be harmful.
It is so nice to drink fragrant tea with pieces of a sharp root in winter, especially since it has an antimicrobial and anti-inflammatory effect, and due to the stimulation of the mucous membrane, it sharply increases local immunity. But be careful if you are taking certain medications or if you are worried about liver function.
What diseases are ginger contraindicated in?
- Ginger root increases bile production, which can be unsafe for gallstones, hepatitis, cirrhosis, and other diseases of the liver and biliary tract. In addition, ginger enhances the secretory function of the liver, and this is not at all good for an already inflamed organ.
- As for the gastrointestinal tract, at the slightest hint of a stomach ulcer, ginger should be excluded, since it is quite aggressive and can injure the already weakened mucosa of the organ.
- Ginger root is highly not recommended for angina pectoris and coronary heart disease, any kidney disease.
High blood pressure and ginger root
Phytoncides of ginger root activate blood circulation, “thinn” the blood and thus stimulate a better supply of oxygen to all organs, including the brain and heart. However, if you are prone to high blood pressure, then ginger can increase it even more. So be careful.
Ginger is not compatible with drugs
If you are taking any diabetes medications, ginger can drastically increase their effect, which is fraught with a decrease in glucose levels to dangerous levels. You will have to give up ginger when taking drugs that regulate heart rate — in this case, you risk earning hypokalemia.
Also, you can not combine ginger root in any form with drugs for hypertension and to reduce blood clotting, including aspirin.
With the flu, be careful with ginger
As it is not surprising, but the medicine in the form of ginger tea at an early stage of the disease can do much harm in the acute period, especially at very high temperatures. Ginger dilates blood vessels, activates blood flow and thus can increase even more. Thus, it turns out that with influenza, when the temperature rises sharply in the very first days of the disease, it is better to refuse ginger, in any case, do not give it to children.
If you do not have enough enzymes to cope with such a biologically active composition of ginger root, then we are talking about individual intolerance. In this case, after delicious tea, you may experience nausea, incomprehensible pains in the stomach and other manifestations, which indicate that ginger is not for you. And this is not to mention the fact that, although extremely rare, ginger can cause an allergic reaction.
Children under 2 years old
Well, everything is obvious here — the children’s gastrointestinal tract is still too tender, its mucous membrane is very easily injured, and less enzymes are produced than those who are older. So look for a safer substitute for ginger root and don’t give it to babies.
Ginger during pregnancy
Ginger is known to be recommended as the best remedy for nausea in early pregnancy. This is a proven fact and the effect is really good.
However, in the third trimester, doctors recommend giving up or reducing the amount of ginger to a minimum, since it not only increases blood pressure, but can increase the tone of the uterus and even provoke bleeding during childbirth. As for nursing mothers, everything is individual here — if the baby is not against small changes in the taste of milk and he has no allergies, you can sometimes drink ginger tea.
Pumpkin Salad with Ginger Root
Ingredients: 200 g pumpkin pulp, 100 g carrots, 50 g ginger root, 20 ml olive oil, 5 g basil, salt to taste
Boil the carrots, peel, cut into small cubes, grate the pumpkin pulp on a coarse grater, finely chop the ginger root.
Combine the prepared ingredients with chopped basil, salt and season with olive oil.