In the spe­cial top­ic “Lose Weight by Sum­mer” we talk not only about how to lose weight in healthy ways, but also cov­er the top­ic of prop­er and mal­nu­tri­tion. Break­fast plays a big role in weight loss and well-being. How you eat break­fast is how you spend the day, say nutri­tion­ists and doc­tors.

healthy breakfast


And, of course, when com­pil­ing a list of break­fasts for weight loss, you can not ignore the dish­es and foods from which you can gain weight. If you are look­ing to gain weight quick­ly for one rea­son or anoth­er, here is a list of break­fasts that will help with this.

Well, if you want to lose weight, just avoid these foods in the morn­ing. Every­thing is pret­ty sim­ple.

1. Donuts

All kinds of pas­tries that are sold in bak­eries smell amaz­ing in the morn­ing and I real­ly want to arrange a “Break­fast at Tiffany’s”. How­ev­er, if you get car­ried away every morn­ing with these sweets, you can sig­nif­i­cant­ly get bet­ter.

The fact is that they are high in sug­ar, unhealthy fats and low in fiber. You can get enough of them, but at the same time, pret­ty quick­ly you will want to do some­thing again.

2. Muffins

Muffins are def­i­nite­ly not the health­i­est food, espe­cial­ly for break­fast. They are usu­al­ly high in calo­ries, but the calo­rie con­tent is achieved with the help of sug­ars and fat, so muffins are very dif­fi­cult to fill up and get bet­ter from it is a sim­ple mat­ter.

cereal for breakfast


3. Flakes

They are adver­tised as a healthy break­fast, but even options labeled “fit­ness” on the pack­age con­tribute sig­nif­i­cant­ly to weight gain. Cere­al has more sug­ar than fiber, so it’s best to stay away from it.

4. Sweet yogurt

Peach-pas­sion fruit is, of course, deli­cious, no one argues. But if you want to lose weight, it is bet­ter to choose options with­out addi­tives and sug­ar. Yogurts with added sug­ar and all sorts of fruit addi­tives can make you gain weight fair­ly quick­ly because, again, you’ll overeat.

5. Butter Sandwich

But­ter sand­wich­es, and espe­cial­ly but­tered toast, are your worst ene­my when you’re on a diet. They are very tasty, but if you eat only them for break­fast, it will be a dis­as­ter. First­ly, you will grab a lot of unhealthy fats, and sec­ond­ly, you will not eat enough and will overeat dur­ing the day.

For this dish to help healthy weight loss, give up fry­ing toast in but­ter, and dry the bread in a pan. In addi­tion, it is worth adding a lit­tle cream cheese, avo­ca­do or meat to it. So your sand­wich will help you lose weight, not gain it.

proper breakfast


6. Sugary drinks

Sweet cof­fee with cream, for exam­ple, can con­tribute to weight gain if it is the only item on the break­fast menu. To strength­en the result, it is rec­om­mend­ed to back it up with a muf­fin or donut, or toast with but­ter and jam.

In addi­tion, sug­ary drinks instead of break­fast pro­voke the release of insulin, and as soon as the sug­ar is digest­ed, you can get a break­down right in the mid­dle of the work­ing day.

7. Quick oatmeal

Oat flakes from a bag, var­i­ous mues­li with addi­tives — this is a sure way to get bet­ter, just hav­ing break­fast like that for a week or two. They have quite a lot of sug­ar and sweet­en­ers, so the weight will increase.

If you want the oppo­site — to lose weight — try emp­ty oat­meal with the addi­tion of pro­teins. And also read our arti­cle on why oat­meal can help you gain weight. In it, we talk about how to eat oat­meal for those who want to lose weight.

8. Large portion

All good things, only dou­bled — this is a great way to gain weight. And it is suit­able not only for break­fast, but also for any meal.

And don’t for­get: prod­ucts in and of them­selves can’t be good or bad. The main thing is how you eat them, whether you cook them cor­rect­ly. There is noth­ing wrong with a donut if it is eat­en at the right time.