In the special topic “Lose Weight by Summer” we talk not only about how to lose weight in healthy ways, but also cover the topic of proper and malnutrition. Breakfast plays a big role in weight loss and well-being. How you eat breakfast is how you spend the day, say nutritionists and doctors.
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And, of course, when compiling a list of breakfasts for weight loss, you can not ignore the dishes and foods from which you can gain weight. If you are looking to gain weight quickly for one reason or another, here is a list of breakfasts that will help with this.
Well, if you want to lose weight, just avoid these foods in the morning. Everything is pretty simple.
1. Donuts
All kinds of pastries that are sold in bakeries smell amazing in the morning and I really want to arrange a “Breakfast at Tiffany’s”. However, if you get carried away every morning with these sweets, you can significantly get better.
The fact is that they are high in sugar, unhealthy fats and low in fiber. You can get enough of them, but at the same time, pretty quickly you will want to do something again.
2. Muffins
Muffins are definitely not the healthiest food, especially for breakfast. They are usually high in calories, but the calorie content is achieved with the help of sugars and fat, so muffins are very difficult to fill up and get better from it is a simple matter.
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3. Flakes
They are advertised as a healthy breakfast, but even options labeled “fitness” on the package contribute significantly to weight gain. Cereal has more sugar than fiber, so it’s best to stay away from it.
4. Sweet yogurt
Peach-passion fruit is, of course, delicious, no one argues. But if you want to lose weight, it is better to choose options without additives and sugar. Yogurts with added sugar and all sorts of fruit additives can make you gain weight fairly quickly because, again, you’ll overeat.
5. Butter Sandwich
Butter sandwiches, and especially buttered toast, are your worst enemy when you’re on a diet. They are very tasty, but if you eat only them for breakfast, it will be a disaster. Firstly, you will grab a lot of unhealthy fats, and secondly, you will not eat enough and will overeat during the day.
For this dish to help healthy weight loss, give up frying toast in butter, and dry the bread in a pan. In addition, it is worth adding a little cream cheese, avocado or meat to it. So your sandwich will help you lose weight, not gain it.
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6. Sugary drinks
Sweet coffee with cream, for example, can contribute to weight gain if it is the only item on the breakfast menu. To strengthen the result, it is recommended to back it up with a muffin or donut, or toast with butter and jam.
In addition, sugary drinks instead of breakfast provoke the release of insulin, and as soon as the sugar is digested, you can get a breakdown right in the middle of the working day.
7. Quick oatmeal
Oat flakes from a bag, various muesli with additives — this is a sure way to get better, just having breakfast like that for a week or two. They have quite a lot of sugar and sweeteners, so the weight will increase.
If you want the opposite — to lose weight — try empty oatmeal with the addition of proteins. And also read our article on why oatmeal can help you gain weight. In it, we talk about how to eat oatmeal for those who want to lose weight.
8. Large portion
All good things, only doubled — this is a great way to gain weight. And it is suitable not only for breakfast, but also for any meal.
And don’t forget: products in and of themselves can’t be good or bad. The main thing is how you eat them, whether you cook them correctly. There is nothing wrong with a donut if it is eaten at the right time.