The key to youth is the choice you make every day.
Sometimes we feel old and unhappy, tired. However, age is just a number, especially when we know so much about healthy living. The choice we make every day is not only between high heels and platforms.
Every day we choose between healthy habits and not so good, between right and wrong nutrition, between night serial marathons and healthy sleep. That is why scientists believe that your habits are the key to your health. And they also make a significant contribution to your well-being.
It depends only on you whether you will feel young and flourishing, or an old ruin.
Well, we will share five tips from scientists. They will help you on your way to healthy sensations.
1. Sleep should be a priority
Work, hobbies and an active social life are, of course, good. But have you ever tried to sleep well?
Quality rest allows your body to recover faster. This applies to the skin, which, thanks to healthy sleep, will look fresher and younger. In addition, rest is also necessary for other bodily processes to proceed normally.
The main indicator that your sleep is healthy is that you wake up cheerful and cheerful.
It is also important to note that you should not sleep too long. Sleep that lasts more than 6 and a half hours can significantly reduce your cognitive functions, and you will work less, and the morning will start feeling like a lethargic fly.
2. Don’t think of aging as a bad thing.
It has been proven that our mind significantly affects our well-being. Therefore, the more negatively you perceive your age, the worse you will feel. That is why it is recommended to perceive the passing years as a new experience. You don’t age, you live and gain experience.
3. Go on vacation as often as possible and spend it well
The main secret of well-being is quality rest, as we said in the first paragraph. This time you should pay attention to how well you rest from work.
Find some time to take a break from worries, stretch out on the beach and just be carefree and easy. Traveling is one of the great opportunities to have a good rest from working days.
4. Don’t let your brain relax
You need to train not only muscles, but also brains.
The fact is that your brain ages just like the rest of your body, it’s a completely natural process. At this time, he does not adapt so well, and also slows down. Therefore, to stay healthy and active, the brain needs exercise and exercise.
Any games and riddles are suitable for this: solve crosswords and various puzzles, play board games for logic, and so on.
5. Take control of your life
Adult life is a series of worries. Between work and everyday life, it is very easy to succumb to temptation and think that you no longer want anything. Do you really want to be like one of those gray people who ride the subway with a completely blank expression? If not, take your life into your own hands!
Realize that you are in control of your life, not your work and household. Take time every day to dedicate it to yourself: read books, listen to music or do yoga, go for a walk.
And also — read the magazine “Lisa”, because only here you can read all the best ideas and advice.