Small actions bring big results. It’s proven.

how to lose weight


Some­times, even after chang­ing your diet and start­ing to exer­cise reg­u­lar­ly, you may still notice that the weight is com­ing off slow­ly. This is espe­cial­ly true for women over forty, at this age it is very dif­fi­cult to lose weight.

With age, los­ing weight becomes very dif­fi­cult, because the body changes sig­nif­i­cant­ly. But you can take a few sim­ple ways to lose weight. They will not only help you lose weight, but also improve your health. These eat­ing habits and lifestyle changes work!

1. Support immunity

As you get old­er, it’s worth mak­ing sure your immune sys­tem gets a decent boost. Your diet should con­tain enough vit­a­mins and min­er­als to not only sup­port the body, but also its nat­ur­al defense sys­tem. So you will live a much health­i­er life, you will have a lot of ener­gy and vital­i­ty in order to ful­ly engage in sports and at the same time lead an active life.

It is thanks to vit­a­mins C, D and B12, as well as zinc, that you will get the desired thin body. Eat more foods like oranges, leafy greens, pep­pers, straw­ber­ries and salmon, Greek yogurt, milk.

how to lose weight fast


2. Add More Protein to Your Diet

Los­ing fat and build­ing mus­cle mass is the main key to effec­tive weight loss. To achieve this, con­sume more pro­tein.

With age, mus­cle mass decreas­es, nutri­tion­ists say. But you should not lose it, it is impor­tant for gen­er­al health, as well as for the prop­er func­tion­ing of the body.

In addi­tion, the pre­dom­i­nance of pro­teins in the diet allows you to feel full longer. Choose pro­tein break­fasts from our oth­er arti­cle and you will always be full, for­get about overeat­ing.

how to lose weight fast


3. Intermittent fasting

Accord­ing to sci­en­tists, inter­mit­tent or inter­mit­tent fast­ing can be a use­ful tool for los­ing weight for those over 40. Not only is it a great way to get rid of excess weight, but also a life­saver for a healthy lifestyle.

Weight loss is direct­ly relat­ed to reduced food intake, while the cel­lu­lar process­es asso­ci­at­ed with fast­ing will help pro­vide immune ben­e­fits such as greater health and resis­tance to dis­ease.

How­ev­er, while fast­ing can be a ben­e­fi­cial prac­tice, you should con­sult your doc­tor before start­ing it.

4. Plan your meals

Busy sched­ules make it hard to find healthy meals and snacks, so make sure you cook your own meals and car­ry them around in a jar. This is nec­es­sary so as not to eat dur­ing the day all sorts of rolls and fast food, dish­es with a high amount of bad fats or calo­ries.

Plus, it’s so much cheap­er! Do not trust? Check it out! Cook­ing your own lunch for work at home, you will save up to 70% of the cost of your lunch, and this is very good mon­ey. Where do you think they can be spent?