Small actions bring big results. It’s proven.
Sometimes, even after changing your diet and starting to exercise regularly, you may still notice that the weight is coming off slowly. This is especially true for women over forty, at this age it is very difficult to lose weight.
With age, losing weight becomes very difficult, because the body changes significantly. But you can take a few simple ways to lose weight. They will not only help you lose weight, but also improve your health. These eating habits and lifestyle changes work!
1. Support immunity
As you get older, it’s worth making sure your immune system gets a decent boost. Your diet should contain enough vitamins and minerals to not only support the body, but also its natural defense system. So you will live a much healthier life, you will have a lot of energy and vitality in order to fully engage in sports and at the same time lead an active life.
It is thanks to vitamins C, D and B12, as well as zinc, that you will get the desired thin body. Eat more foods like oranges, leafy greens, peppers, strawberries and salmon, Greek yogurt, milk.
2. Add More Protein to Your Diet
Losing fat and building muscle mass is the main key to effective weight loss. To achieve this, consume more protein.
With age, muscle mass decreases, nutritionists say. But you should not lose it, it is important for general health, as well as for the proper functioning of the body.
In addition, the predominance of proteins in the diet allows you to feel full longer. Choose protein breakfasts from our other article and you will always be full, forget about overeating.
3. Intermittent fasting
According to scientists, intermittent or intermittent fasting can be a useful tool for losing weight for those over 40. Not only is it a great way to get rid of excess weight, but also a lifesaver for a healthy lifestyle.
Weight loss is directly related to reduced food intake, while the cellular processes associated with fasting will help provide immune benefits such as greater health and resistance to disease.
However, while fasting can be a beneficial practice, you should consult your doctor before starting it.
4. Plan your meals
Busy schedules make it hard to find healthy meals and snacks, so make sure you cook your own meals and carry them around in a jar. This is necessary so as not to eat during the day all sorts of rolls and fast food, dishes with a high amount of bad fats or calories.
Plus, it’s so much cheaper! Do not trust? Check it out! Cooking your own lunch for work at home, you will save up to 70% of the cost of your lunch, and this is very good money. Where do you think they can be spent?
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