These fat burning foods will help you eat well every day and still lose weight.
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Of course, not a single product from this list is a “magic wand” that will simply take and melt those extra pounds. In order for nutrition to work, you also need to lead the right lifestyle, do not forget about it.
1. Guacamole
A spoonful of guacamole on whole grain toast is an effective snack that both satisfies hunger and helps burn fat. Avocados are rich in vitamin B6, which helps get rid of the stress hormone cortisol. Monounsaturated fats are also good for your skin and hair.
2. Salmon
The protein found in salmon helps build muscle. And the stronger your muscles, the more fat you burn, it’s pretty simple. Salmon also contains omega‑3 fatty acids, which also stimulate fat burning.
3. White tea
White tea helps you lose weight faster and promotes detox. Pay attention to it if you want to feel healthier while dieting.
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4. Berries
Berries contain valuable antioxidants that promote fat burning. We also add them to our menu.
5. Black beans
Studies show that beans, especially the black variety, help to saturate the body with protein and fiber.
6. Grapefruit
A slice of grapefruit every day helps to awaken the body’s ability to burn fat. It has a lot of phytochemicals, biologically active compounds that stimulate the production of the hormone adiponectin, which is involved in the breakdown of body fat.
7. Pork tenderloin
Pork is not the enemy of diet food, because, as we remember, there are no bad foods. It is advisable to choose the pork tenderloin. It has much less fat than a skinless chicken breast. And quite a lot of protein. Therefore, do not forget that we also eat pork, we just choose only tenderloin.
8. Almond
A bite of almonds as a snack allows us to give a kick to body fat. This is the perfect snack.
9. Apple cider vinegar
Never drink apple cider vinegar! But at the same time, it can be used as an ingredient for salads, and it can also be added to preservation.
10. Chilled potatoes
Potatoes are not harmful to health. A simple boiled or stewed potato helps to fill you up. Prepare a salad from boiled potatoes, put in the refrigerator. And when it’s cold, you can eat.
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11. Greek yogurt
Add it to your smoothies. Eat a cup of this yogurt with nuts and dried cherries, and you will always get a hearty snack.
12. Cover
Cinnamon should be added to all possible dishes. It’s delicious with oatmeal, great in smoothies, and even great with cocoa or morning coffee. Cinnamon also burns fat thanks to its powerful antioxidants.
13. Green tea
It’s not a magic potion, but the antioxidants it contains make you feel good and help you detox.
14. Black rice
Long ago, only emperors could eat black rice. Now this product is available to everyone — it is a cheap source of antioxidants. There are even more of these substances in black rice than in a spoonful of blueberries. And, of course, more fiber and vitamin E.
15. Plums
Red plums help to lose weight. They have a lot more flavonoids than blue plums. Therefore, it is recommended to eat them as often as possible, especially in summer.
16. Peanut butter
A delicious and enjoyable snack is peanut butter and whole grain crackers. And you can see recipes for other snacks in our article “Eat and lose weight! These snacks will help you lose weight quickly.”
17. Olive oil
An indispensable source of healthy fats is olive oil. It is best to choose unrefined and add it to salads.
18. Artichokes
The artichoke activates the activity of the intestines and helps if you have frequent constipation. Also, this product removes from the body, especially from the liver, various toxins and slags.
19. Kimchi
A delicious fermented dish of cabbage, radishes and green onions seasoned with red pepper, salted shrimp or seaweed powder. Such products are suitable for treating the intestines due to the high level of probiotics.
20. Turmeric
Turmeric helps not only to make the skin beautiful, but the hair is strong. If you regularly add this spice to your meals, you can lose weight much more actively thanks to curcumin, an active substance that burns fat.
21. Cayenne Pepper
Hot pepper helps speed up weight loss, so you need to add it to your food as often as possible.
22. Oatmeal
Oatmeal is the perfect dish to help you lose weight and feel full. It is especially good for breakfast. The main thing is not to make mistakes in the preparation of oatmeal.
23. Sweet potato
It is a good source of slow carbohydrates. In addition, sweet potatoes contain valuable antioxidants that stabilize blood sugar levels.
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24. Dark chocolate
Not milky, but black. This treat contains caffeine as well as antioxidants. They help burn fat and keep you in a good mood.
25. Eggs
It doesn’t matter how you cook them — the main thing is to cook and eat. You can even eat it raw if you like. They’re loaded with fat-burning nutrients — protein, healthy fats, whatever.
26. Dried tomatoes
Dried tomatoes are rich in beta-carotene and lycopene, two powerful antioxidants that destroy all compounds that promote fat storage.
27. Quinoa
Grains are generally very healthy, but quinoa is just a fantastic product. This product contains a complete chain of amino acids that are essential for muscle building and fat loss.
28. Coconut oil
This oil has dietary wonders. It makes you slimmer. Two tablespoons of coconut oil a day as an ingredient in your meals will make you lose weight. The main thing is to eat right.
29. Water with lemon
Lemon water at breakfast will allow you to burn more calories. At the same time, lemon contains valuable vitamin C, an important antioxidant for fat burning.
30. Oysters
Zinc is a magical product that oysters are full of. Of course, they don’t taste very good, but many people like them.