Let’s close these 26 questions once and for all, and let’s eat and exercise, forgetting about the myths about losing weight.
In order to successfully lose weight and at the same time not spoil your health, you need to know a lot of useful information. And, first of all, consult a doctor who will help you choose the right and balanced diet. It is a balanced diet, regular exercise and a healthy lifestyle that will help you lose excess and leave only what your body needs.
However, ever since these 26 Healthy Weight Loss Myths emerged, many people can’t get the healthy dream body no matter how hard they try. Come on, let’s move on to them as soon as possible and take them apart.
1. Nuts make you fat
Nuts have quite a lot of fat in their composition, so they have received a bad reputation among losing weight. But in fact, if we take a closer look at this product, we can find the super-important unsaturated fats that we just need for health and satiety support!
Nuts like pistachios, for example, do a great job of being part of a healthy snack. So feel free to throw this myth in the trash!
2. To lose weight, you need to give up fat
In fact, consuming a lot of healthy fats is great for weight loss. They are the key to gaining good health and a strong, healthy body.
Don’t skip foods with healthy fats like olive oil and avocados and red fish. They will help you stay young, attractive and full of health for a long time. Also, healthy fats have a good effect on brain function: you will not only be active during the diet, but also start working several times better.
The right amount of healthy fats will also help you stay full longer.
3. Beer gives you a beer belly
Drinking beer, and alcohol in general, will not help you lose weight, but beer belly is not always due to this product. So, for example, a belly can be due to the fact that you consume too many empty calories. For example — you abuse soda.
You also need to understand that every woman has a small tummy, and this is normal: after all, we are not mannequins, we have a uterus and other insides, as well as a normal amount of belly fat. And you should not be ashamed of your physiology.
4. To have a flat stomach, you need to download the press
If you have a large layer of fat on your belly (well, very large), then the abs will remain under it. Therefore, it is necessary not only to exercise, but also to focus on proper nutrition. So, for example, you will feel better to do the exercises.
In addition, exercising only one muscle group will not make you fit throughout the body. Do not forget about complex exercises, but rather consult a specialist.
5. Some people are prone to belly fat.
Yes, the genetic predisposition to the accumulation of fat in certain places is normal and it exists. However, this does not mean at all that you will accumulate excess fat.
If you have an apple-shaped figure, this does not mean at all that you will always be round like an apple. With the right lifestyle and nutrition, you will be slim and healthy.
6. Packaged Low-Fat Foods Are Healthy
And here it is not. We really need fat!
They cause a feeling of satiety, prevent overeating, stabilize blood sugar. And then there are fat-soluble vitamins A, D, E and K, without which we simply cannot live! Read, for example, our article on vitamin D and what happens if it is not enough in the body.
In addition, when removing fat from products, manufacturers often add various seasonings, such as salt, to them. And the abundance of salt in the diet has not done anyone well.
7. Seed oil is always healthy
Processed oil from seeds such as corn, cotton, soy, peanuts can significantly impair your health. Therefore, not all oils are created equal.
Choose healthy oils, regardless of what they are made of: olive, avocado, hemp seeds, flax.
8. Skimmed milk is good for weight loss.
Only if your doctor advised you to.
In fact, you should not be afraid of fatty dairy products. On the contrary, they are much more useful than their fat-free comrades.
9. Juice Diet Works
Juices and smoothies are super easy to drink, but it’s also easy to gobble up your weekly sugar and calorie allowance without even noticing.
Juices also do not contain fiber, so you will always be hungry and end up overeating. Juice diet and detox don’t work!
10. Caffeine Helps You Lose Weight
Caffeine in moderation is useful: it increases our activity, helps to improve sports performance. But at the same time, if you are under constant stress, caffeine will make you nasty. You will be active, but at the same time anxious and with an imbalance of cortisol, from which your body will start accumulating excess fat at a crazy pace.
11. It is very important to choose the time to eat.
Food is food. Dot. And at what time of the day you eat it — this is not just the tenth thing, but one hundred and tenth.
It is much more important to observe the quality and quantity of food. Eat when you are really hungry. And if you are afraid of overeating, just ask yourself if you want to eat an apple. If you do not want to eat an apple, then you are not hungry, but just want to crunch your teeth with something.
12. Green tea literally melts excess fat.
Oh no. Green tea is great, but it’s not a magic potion. In losing weight, you need to act comprehensively.
13. To lose weight, you need to sleep 8 hours a day.
Long sleep is important. But at the same time, its quality affects your weight loss much more. Be sure to take care of how well you sleep: is the pillow soft, is it warm in the room, and so on.
14. Apple Cider Vinegar Helps You Lose Weight When Drinking
Not! It is forbidden! Don’t drink apple cider vinegar! We have already written a whole article about the fact that apple cider vinegar not only does not help with weight loss, but also has a lot of side effects and contraindications.
Add apple cider vinegar to dishes such as sauces, salad dressings, preservative for homemade twists. But just don’t drink.
15. If you eat cherries, you can lose weight
No product has magical properties. Yes, including cherries in your diet is very healthy. But you can’t just take and eat cherries all day long, hoping that you will lose weight. A balanced diet is your key to staying healthy and losing weight!
16. To lose weight, you just need to eat less.
If you overeat and consume more than the daily allowance, then yes. But if you just mindlessly stop eating, reducing your calorie intake to 500 per day, nothing good will happen. You will most likely lose weight, but in doing so, you will cause irreparable damage to your metabolism and at the same time you will not be able to get a long-term result.
Malnutrition is a bad idea. It is much better to create a balanced menu and maintain discipline by not overeating and sticking to the plan.
17. Small meals can help you lose weight.
Not always. No need to eat small meals every two hours. It is much better to have three complete and balanced meals a day, and to back them up with a healthy snack.
18. Vegan food can help you lose weight.
There is no diet that will magically start helping you lose weight. In addition, a vegan diet should also be balanced.
If you simply eliminate all animal products from your diet, you need to give the body an equal amount of the nutrients that they contain.
19. Calories are calories
100 calories of a chocolate chip cookie and 100 calories of an apple are completely different things. Plus, you don’t have to worry about calories. Pay attention also to the amount of protein, fiber and healthy fats in foods. Then you will be able to lose weight and at the same time not feel lethargic and weak.
20. If your BMI is normal, belly fat doesn’t matter.
The number of BMI matters, but only as one of the diagnostic indicators. It helps to determine if you are obese based on your weight and height or not. But this is not an indicator that will tell you everything about your health.
So, for example, with a normal BMI, people have central obesity. And it, in turn, can expose you to metabolic syndrome, diabetes, cardiovascular disease.
Therefore, never use BMI as an indicator of whether you are healthy or not.
21. Dark fruits and berries burn fat faster.
Fruit is fruit. And you need to look not at their color, but at what they have. In addition, all fresh fruits are good and healthy, because they have fiber.
22. Water with lemon melts fat
Again, this is not a magic potion. In fact, sufficient consumption of warm water without gas per day helps to lose weight faster and not overeat. And whether you add lemon there or not, it doesn’t matter.
23. A Gluten-Free Diet Helps You Lose Weight
Eliminate gluten from the diet only if you have an intolerance to it and an order from a doctor. Stop thinking that some foods are bad and some are good.
24. Cinnamon Burns Calories
By itself, cinnamon will not help you lose weight. But it helps keep blood sugar under control in small doses, so it makes sense to add it to your diet.
25. Fruits can get rid of belly fat
Despite the fact that there are natural acids in fruits, they cannot simply take and dissolve the fat accumulated by the body.
In a healthy diet, fruits are needed in order to saturate the body with fiber, as well as produce energy through the oxidation of carbohydrates, fats and proteins.
And yes: creams and scrubs with fruit acids to burn belly fat or dissolve cellulite do not work. But for that they can make your skin soft and silky, help exfoliate dead cells. The butt will still be chubby, but at the same time soft, like a baby’s.
26. You just have “fat genes”, so don’t even try
“Here, our grandfather was fat, and my grandmother was fat, and your father was fat, and your mother was fat, so you are also fat,” some aunt may say at a family holiday. However, genes do not have such a strong influence on being overweight.
Genetics influence where exactly you will accumulate fat, how much fat your body needs. But overweight is not worth justifying with a wide bone and thick genes. It is influenced by many factors: from nutrition to the balance of bacteria in the intestines.
So do not listen to anyone and eat right, and you will certainly succeed!