These foods and drinks will help you feel better when you have a cold. If you catch a cold, they should certainly be in your refrigerator.
1. Chamomile tea
Chamomile supports sleep, helps fight fever and body aches, which often accompanies a cold.
In one Western study, women who drank chamomile tea after giving birth reported that they slept much better than those who did not.
During a cold, chamomile tea should be drunk warm, but not hot.
2. Dried cherries
Dried fruits are very useful and good. But cherry is the real queen here. It contains a high amount of antioxidants, therefore, strengthens the immune system, reduces the risk of symptoms in the upper respiratory tract.
In addition, dried cherries promote healthy sleep, they have a lot of melatonin, which is responsible for this.
Add cherries to your porridge or tea, or just eat them as they are.
You can talk about the benefits of turmeric for just an eternity. It helps to make hair beautiful, and you can also put it in tea to make yourself a mini-detox, and this spice will relieve excess weight.
And curcumin, which it contains, is a powerful natural anti-inflammatory compound. It increases the activity of immune cells, enhances their response.
Combine turmeric with black pepper, which will only reveal its beneficial properties even more.
4. Soups and broths
Rich and fatty soups made from chicken, turkey or red fish (1 spine per 1 pot of boiling water) will help you cope with a cold faster. They have a triple effect:
- speed up the movement of mucus through the nose (thanks to steam);
- reduce inflammation of the throat (drink only when warm!);
- help nourish the body with useful substances when you don’t feel like eating at all.
And don’t forget to add turmeric.
5. Extra virgin olive oil
Extra virgin or extra virgin olive oil has excellent antibacterial properties, which helps the body fight the infection that caused the cold.
It also has a lot of antioxidants, which will not be superfluous.
Not only is it one of the best anti-inflammatory foods, but it also contains enough nutrients to support the immune system. Here you have vitamin E, and B6, and copper with folic acid — a real treasure.
Walnuts also help reduce stress levels, which also weaken our immunity, especially when we are sick.
Combine walnuts with dried cherries, add them to porridge or unsweetened yogurt.
Well, how could we do without ginger in this collection? This product relieves nausea, has antimicrobial and anti-inflammatory properties. Warm tea made from fresh ginger root will make you feel like a person, even if you felt like a snotty rag before drinking.
And ginger can be added to the broth during cooking, it turns out very tasty.
It not only helps against vampires, but also perfectly fights infections, supports immunity. If you catch a cold, the most relish is fresh broth, a piece of black bread and, of course, a few cloves of garlic.
9. Cayenne Pepper
Hot pepper helps thin mucus, relieve nasal congestion and suppress coughs. Add a little to your tea or broth, and you will get an excellent drink during a cold.
10. Liquid honey
One spoonful of honey after each meal will soothe the throat and relieve the cough. You can add it to tea, or you can put it in yogurt with cherries and walnuts.
11. Green vegetables
They contain anti-inflammatory antioxidants, vitamins A and C, and folic acid. Therefore, it is recommended to eat more fresh leafy greens when you are sick.
They are soft and high-calorie, so during a cold, this is an excellent food that will help keep you afloat when you don’t feel like eating at all.
13. Pomegranate juice
Natural pomegranate juice or pomegranates themselves is a product that has powerful antimicrobial properties. Also, the flavonoid antioxidants found in it can shorten the duration of a cold!
And, of course, without this source of vitamin C, there is nowhere to go. Tea with honey, ginger and lemon is the best remedy that will support you during a cold.
How do you fight a cold? Tell us!