Does marshmallows help with a sore throat? How often should you gargle and with what? What other unusual remedies will help to cope with a sore throat? The answer is in our new article on the special topic “Your Health”.
Winter is still here and you can catch a nasty cold quite easily. How to quickly get rid of a sore throat? Here are 13 working methods recommended by experts.
1. Anti-inflammatory drugs
This is one of the most obvious remedies that come to mind — anti-inflammatory lozenges. These drugs are a combination of painkillers and anti-inflammatory drugs, so they reduce swelling quite quickly and improve well-being. Some help to get rid of associated symptoms, such as fever.
2. Salt water rinse
Gargling with warm salt water several times a day can go a long way in reducing swelling in the throat, reducing inflammation, and flushing out bacteria and irritants.
For rinsing you will need: 1 cup of warm water and half a teaspoon of salt.
3. Plentiful drink
To relieve a sore throat, you need to drink plenty of warm drinks. But not hot!
Warm, plentiful drink moisturizes the throat and prevents dehydration, which is also very good for a cold.
4. Cough syrup, lozenges, spray
If a sore throat persists, choose a convenient remedy for pain: syrup, lozenges or spray.
5. Chicken broth
Chicken soup is an old-fashioned home remedy for colds that will not only help you fill up when you don’t feel like anything at all, but also help soothe a sore throat.
A classic recipe for a sore throat is herbal tea with a spoonful of honey. Try!
7. Marshmallow, marshmallow
Although this is the most unexpected remedy, it can also be effective. Firstly, these are sweets that cheer you up. And secondly, they contain gelatin, which will help relieve pain, as it has covering and soothing properties.
8. Prescription antibiotics
If your doctor prescribed antibiotics for a sore throat, you should heed his advice. And if you are afraid for the intestinal microflora, buy more supportive probiotics.
Some infections cause sore throats, so don’t ignore your doctor!
The best way to fight a cold is to lie down in bed and not worry, and most importantly, do not rush to work to share snot with everyone in the world.
10. Humidify the air in the room
With a sore throat, the last thing you need to do is sit in a room with dry air. Do not forget to regularly ventilate the room or purchase a humidifier. Breathing will become much more pleasant.
11. Washing the nose
This is not the most pleasant undertaking, but rinsing your nose with a special spray will allow you to quickly ease the symptoms of a cold.
12. Spoon of honey
A spoonful of honey a day is sore throat relief, sweetness, and a mood boost. Don’t forget about this home remedy and soon the cold will one hundred percent give up.
It would seem that? Popsicles for a sore throat? How is that in general? But it actually helps a lot. Grind some fresh ginger, raspberries and currants in a blender, add a spoonful of turmeric and lemon juice. Freeze and suck a little. The rest can be poured with boiling water and you get a cool tea for colds. Tested on myself!
How do you fight a cold?
MORE FROM THE HEADING “YOUR HEALTH”: