By spring, the reserves of vit­a­mins in the body are deplet­ed. And fresh veg­eta­bles and fruits should be expect­ed at least until sum­mer. Where to take vit­a­mins in the spring? There are at least 5 sources of essen­tial vit­a­mins and min­er­als.

source of vitamins


Why is it so impor­tant? The fact is that for these two months we have all been in quar­an­tine due to COVID-19, rarely moved and went out, and also ate not the most healthy food. Avi­t­a­minosis this spring will be ram­pant at such a pace. If you are reluc­tant to fol­low an unpleas­ant trend, lis­ten to our advice and start for­ti­fy­ing.

What vitamins can not do without

What vit­a­mins come to us with food? And which ones are syn­the­sized in the body? What do you need to eat to always be in shape? Nutri­tion­ist Yuri Gavalko will tell about this.

Spring sources of vitamins

What sources of vit­a­mins are already avail­able in stores and mar­kets? And which of them lurk right at your house? Here is a list of the main and most use­ful prod­ucts that will save you from beriberi and sat­u­rate with use­ful sub­stances.

sources of vitamins


1. Frozen vegetables, fruits and berries

When freez­ing veg­eta­bles, fruits and berries, they retain about 90–95% of the orig­i­nal amount of vit­a­mins, espe­cial­ly if quick freez­ing was used. It is impor­tant to remem­ber that it is nec­es­sary to defrost fruits right before use. And min­i­mize heat treat­ment. In this case, frozen foods will be an excel­lent source of vit­a­mins in the spring.

2. Greenery on the windowsill

In the spring, you can grow onions, gar­lic, pars­ley, dill, basil at home. Fresh herbs are an excel­lent source of vit­a­mins. Plus it’s so deli­cious! The first har­vest of vit­a­mins on the win­dowsill can be obtained already dur­ing the first week.

3. Fresh juices

By spring, the amount of vit­a­mins in veg­eta­bles and fruits drops. But if you take a few fruits and make fresh juice, then this will be a very effec­tive way of for­ti­fy­ing the body. That’s where you need to take vit­a­mins in the spring! 100–150 g of fresh juice in the morn­ing before meals will ener­gize and cov­er the body’s need for vit­a­mins. Try to make mix­es: mix veg­eta­bles, fruits, herbs, add up to 10% of sour fruit juices to root veg­etable juices.

where to get vitamins


4. Rosehip decoction

Rose­hip decoc­tion will help to fill the sea­son­al defi­cien­cy of vit­a­min C. 1 st. l. crushed rose hips pour 300–400 ml of cold water, bring to a boil, sim­mer over low heat with a tight­ly cov­ered lid for 30 min­utes, leave for 10–15 min­utes, strain. Drink the decoc­tion dur­ing the day in 1–2 dos­es. If you brew rose hips in this way, then it will be an excel­lent source of vit­a­mins.

5. Citrus and sauerkraut

As a source of vit­a­min C, you can suc­cess­ful­ly use sauer­kraut, kiwi, cit­rus fruits. Vit­a­min C in these prod­ucts is per­fect­ly pre­served, eas­i­ly extract­ed and com­plete­ly absorbed by the body.

As you can see, it is easy to get vit­a­mins in the spring. There are reli­able sources of use­ful­ness that will allow you to sur­vive the spring with­out vit­a­min defi­cien­cy!