By spring, the reserves of vitamins in the body are depleted. And fresh vegetables and fruits should be expected at least until summer. Where to take vitamins in the spring? There are at least 5 sources of essential vitamins and minerals.
Why is it so important? The fact is that for these two months we have all been in quarantine due to COVID-19, rarely moved and went out, and also ate not the most healthy food. Avitaminosis this spring will be rampant at such a pace. If you are reluctant to follow an unpleasant trend, listen to our advice and start fortifying.
What vitamins can not do without
What vitamins come to us with food? And which ones are synthesized in the body? What do you need to eat to always be in shape? Nutritionist Yuri Gavalko will tell about this.
Spring sources of vitamins
What sources of vitamins are already available in stores and markets? And which of them lurk right at your house? Here is a list of the main and most useful products that will save you from beriberi and saturate with useful substances.
1. Frozen vegetables, fruits and berries
When freezing vegetables, fruits and berries, they retain about 90–95% of the original amount of vitamins, especially if quick freezing was used. It is important to remember that it is necessary to defrost fruits right before use. And minimize heat treatment. In this case, frozen foods will be an excellent source of vitamins in the spring.
2. Greenery on the windowsill
In the spring, you can grow onions, garlic, parsley, dill, basil at home. Fresh herbs are an excellent source of vitamins. Plus it’s so delicious! The first harvest of vitamins on the windowsill can be obtained already during the first week.
3. Fresh juices
By spring, the amount of vitamins in vegetables and fruits drops. But if you take a few fruits and make fresh juice, then this will be a very effective way of fortifying the body. That’s where you need to take vitamins in the spring! 100–150 g of fresh juice in the morning before meals will energize and cover the body’s need for vitamins. Try to make mixes: mix vegetables, fruits, herbs, add up to 10% of sour fruit juices to root vegetable juices.
4. Rosehip decoction
Rosehip decoction will help to fill the seasonal deficiency of vitamin C. 1 st. l. crushed rose hips pour 300–400 ml of cold water, bring to a boil, simmer over low heat with a tightly covered lid for 30 minutes, leave for 10–15 minutes, strain. Drink the decoction during the day in 1–2 doses. If you brew rose hips in this way, then it will be an excellent source of vitamins.
5. Citrus and sauerkraut
As a source of vitamin C, you can successfully use sauerkraut, kiwi, citrus fruits. Vitamin C in these products is perfectly preserved, easily extracted and completely absorbed by the body.
As you can see, it is easy to get vitamins in the spring. There are reliable sources of usefulness that will allow you to survive the spring without vitamin deficiency!